Sebenzisa lokhu iresiphi elula ukwenza inyama enomsoco , ejulile ethosiwe. Uma uke wakha u-turkey, umkhuba we-cultin wekhulu lama-21, ungase ube nesithakazelo ekufundeni indlela yokudla ezinye inyama. Yenza ingulube yakho eyosiwe elandelayo. Kuyinto engabizi kakhulu kunezinye izidlo, futhi iyamanzi futhi inomsoco. I-marinade yokugcoba iveza ukunambitheka kwayo.
Okuzokwenza
- 1/2 indebe i-apple juice
- 2 tsp.
- I-Worcestershire sauce
- 1 tsp. ophuzi olungiselelwe
- lwesinaphi
- 1/2 tsp. i-anyanisi e-oily eyomile (esikhundleni 1 isipuni se-anyanisi juice)
- 1 (cishe ama-4 kuya ku-5 lbs.) Ingulube i-loin, i-fat-cap on (bheka amanothi ekupheleni kwekhasi)
- 4
- ama- clove e- garlic , uthathe ama-sliver
- 1/3 indebe
- umxube owomile wokugaya ukudla
Indlela Yokwenza
- Hlanganisa ijusi le-apple, isobho le-Worcestershire, lwesinaphi kanye ne-anyan powder. Sebenzisa i-flavour injector syringe ukuze ujobe ingulube ihambisa yonke ingxube. Ngemuva kwejozi ngayinye, vula umgodi ngendwangu yesweli.
- Gqoka ngaphandle ngaphandle kokugubha. Beka esikhwameni se-zip-top, cindezela wonke umoya, uphawu nesifriji ngobusuku bonke.
- Vumela ingulube ihambe ingene ekamelweni lokushisa. Phakamisa ama-deep fryer ku-325 F.
- Beka ingulube egosa ebhasikisini lika-Fryer, e-fat-side phansi, bese ihamba kancane kancane emafutheni ashisayo . Fry mayelana nehora elilodwa noma kuze kube yilapho kuhlolwa izikhungo 155 F nge-thermometer yokufunda inyama esheshayo. Isikhathi sizohluka ngenxa yobuningi bokusikwa.
- Tende elikhanyayo ingulube ene-foil bese uvumele ukuphumula amaminithi angu-30 ngaphambi kokucucuza ukukhonza.
Amanothi Okucabangayo Ngaleli Recipe
- Kubalulekile ukuthi ungaphumi isikhathi sokuphumula noma uzophelisa inyama eyomile.
- Sebenzisa ingulube ye-ngulube (noma i-sirloin) ibhakabhaka kunokuba i-yengulube ithenda yezinkukhu. I-ingulube ishiya i-roast ngokuyinhloko ingulube ishiya izinhlamvu ngaphambi kokucucuza, okwakususwa kuwo amathambo omhlanga. Ithenda yengulube isuke i- filet mignon yengulube. I-tenderloin iyingxenye ehlukile kusukela ekugcineni, okuncane kakhulu ngobukhulu nangethenda, njengoba igama layo libonisa. Ungakwazi ngokujulile ukufakela i-tendon uma ufisa, kodwa ngokusobala kuyisimali sokusika okungabizi, ukwedlula ithenda. Lokho kusho ukuthi bekuzoba mnandi. Uma wenza ngokusheshisa isithandwa, isikhathi sasizobe sesincane kakhulu.
- Shiya i-fat-cap ukuze ubambe umswakama. Ungakwazi ukukuqeda kalula kamuva uma kufanele. I-flavor iyanezela iyathandeka, futhi iyasiza ukugcina umswakama.
- Umshini owomile owenziwe ngomzimba ungasetshenziswa kuzo zonke izinhlobo zenyama, izinkukhu, ngisho nezilwane zasolwandle. Inyama yesikhashana ngokukhululekile ngoba amanye amahlumela ayovele avele emafutheni.
- Le recipe yahlolwa nge-Waring Pro® Professional Rotisserie Turkey Fryer / Steamer. Qinisekisa ukuthi i-fryer yakho ijulile ngokwanele futhi inezilinganiso ezinkulu ngokwanele ukuze ivumelane nengulube yakho igobile, ivumele ukuba igcwaliswe ngokuphelele emafutheni.
- Zama ukufaka amanye amajusi ngejubane le-apple njenge-orange, i- chinan noma igromegranate .
- Isinaphi se-Dijon singasuswa endaweni yesardade ephuzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 390 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 120 mg |
| I-sodium | 108 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 42 g |