Lesi sidlo esivela ngasogwini, eNtshonalanga yeNdiya ihlanganisa izakhi kanye nezithako zombili zokugqoka zokulaba. Nakuba kuyisitsha esomile esine-gravy encane kakhulu, i-Beef Sukka iyakuthandeka ngelayisi elibomvu elibilisiwe! Ungakwazi ngisho ukuyikhonza nge-Chapatis eshisayo. Engeza isaladi eluhlaza, futhi uzoba nesidlo esihle.
Okuzokwenza
- I-1/2 kilogram isilwane senkomo (2 "izingxenye)
- 1/2 imbewu yesipuni yamakhadiamu
- 1 ithisipuni imbewu fennel
- Izinti ezintathu
- isinamoni (1 "ngayinye)
- 6
- ama-clove
- 1/2 ithisipuni imbewu ye-fenugreek
- 1/2 isipuni i-peppercorns emnyama
- 3 amathisipuni coriander powder
- 2 amathisipuni cumin powder
- 3 kuya ku-4 wezipuni amafutha yemifino
- 1 anyanisi omkhulu (oqoshiwe)
- 2 wezipuni garlic unamathisele
- 2 wezipuni ginger unamathele
- 1/4 isipuni
- i-turmeric powder
- Okuzikhethela: 1/2 isipuni
- i-red chili powder
- 1 ingamakhilogremu angama-400 / i-coconut ayisi-400
- 1 ithisipuni ushukela
- 3 amathisipuni uviniga omhlophe
- usawoti ukunambitha
- Ukuhlobisa: i-coriander eqoshiwe
Indlela Yokwenza
- Gaya ama-clove, i-sinamoni, i-cardamom, i-fenugreek, imbewu ye-fennel kanye ne-peppercorns ndawonye ibe powder omuhle ekomishini yekhofi eyomile noma inqubo yokudla.
- Hlanganisa i-turmeric, isilili ebomvu (uma usebenzisa), i-cumin ne-coriander powders ngenhlanganisela engenhla bese uvuselela ukuxuba. Gcina eceleni ukuze usebenzise kamuva.
- Sishisa amafutha epanini elijulile, elisindayo-elingaphansi emlilweni ovuthayo / ukushisa. Uma ushisa, engeza anyanisi kuwo futhi gazinga kuze kube segolide. Manje engeza i-ginger ne-garlic pastes futhi ensundu.
- Engeza izinhlanzi zenyama kanye nosawoti ukunambitha. Hlanganisa kahle bese upheka, uvuselela njalo, kuze kube yilapho inyama ibomvu nxazonke.
- Engeza ingxube ye-spice oluyimpuphu bese uvuselela kahle. Pheka kuze kube yilapho izinongo ziqala ukunikela iphunga eliphekwe (izinhlamvu "eziluhlaza" zinomsindo obukhali, uma kuqhathaniswa namafutha "okuphekwe").
- Manje engeza ukhilimu kakhukhunathi bese uxuba kahle.
- Vala i-pan, cwilisa ilangabi bese upheka. Hlola yonke imizuzu engu-2-3 bese uvuselela uma kudingeka ukuvimbela ukushisa. Ngemuva kwemizuzu engu-10 yokupheka ngale ndlela, susa ikhava bese upheka uvulekile kuze kube yilapho iningi le-gravy selomile futhi liphendukile nombala omnyama omnyama. Hlola futhi uvuse lapho kudingeka khona.
- Engeza ushukela, uviniga bese uhlanganise kahle. Pheka imizuzu engu-2-3 ngaphezulu bese uvala umlilo. Hlola ukonga bese ufaka usawoti uma kudingeka.
- Gcoba nge-coriander eqoshiwe bese ukhonza ngelayisi elibilisiwe noma i-Chapatis kanye nesaladi eluhlaza .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 440 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 75 mg |
| I-sodium | 126 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 27 g |