I-Kohlrabi , isiJalimane for "ikhibishi itheniphu," iyimifino engavumelaniyo evela ezimakethe zomlimi kanye nokukhethekile okukhiqiza izitolo. Ukunambitheka kwalesi sibhamu esiqubuzelayo kuhlanganisa ubumnandi bomhlaba weklabishi ngokuluma okubukhali kwe-turnip noma isithombo. Futhi ngenkathi ama-bulb enekhwalithi elibukeka ngayo, yonke isitshalo-kokubili i-bulb nemifino-iyadliwa futhi ihlinzekwa okumnandi kuma-slaws, salads, nesobho.
Izinhlobo ze-Kohlrabi ziza noma zihlaza okwesibhakabhaka noma zibomvu futhi zingathengiswa noma ngaphandle kwamaqabunga azo. Phonsa eyodwa ebhasikisini lakho ngesikhathi esilandelayo lapho besesikhathini. Ngeke udumale yilokho okudla okuyiNyakatho Yurophu.
Kuphi Ukuthenga Kohlrabi
Lemifino enhle kakhulu iyakuthandwa abalimi abancane ngoba ingahlwanyela kanye nezilimo eziyizilimo eziyizigaxa, njengezinyosi, ezinamanzi afanayo kanye nezidingo zomhlabathi. Ngenxa yalesi sizathu, uzothola kohlrabi kumakethe wezolimo noma ku-CSA (ezolimo zomphakathi ezesekelwa kwezolimo), lapho uvame ukuthengiswa khona ngamaqabunga ahlanganisiwe. Lena yindlela engcono kakhulu yokuyithenga ngoba 1.) I-Kohlrabi namaqabunga ayo anamathele, akungabazeki, ahlanzekile kakhulu, futhi 2.) Amaqabunga ayamnandi futhi angasetshenziswa kuma saladi noma asuswe, afana ne-kale.
I-Kohlrabi iphinde iqoqe ezitolo ezinkulu, njenge-Whole Foods noma isitolo sakho sezempilo sekhaya. Kungenzeka ukuthi abalimi bezifunda banikeza lezi zitolo, beqinisekisa ukuhlanza kwemifino.
Ezitolo ezinkulu zezinketho ungabona ukuthi kuthengiswa njengama-bulb kuphela. Kodwa ngisho ngaphandle kwemifino ehlanganisiwe, i-kohlrabi isengcono ukuthenga okusetshenziselwa ukugqilaza kanye nezinye izindlela zokupheka.
Indlela Yokukhetha Nokugcina Kohlrabi
Bheka amancane amancane e-kohlrabi-angaba ngu-intshi angu-3 ububanzi-ukuze uthole ukunambitheka okumnandi nokuthungwa okuningi kwethenda.
Amancane amancane anambitha okuningi njenge-broccoli ehlutshiwe. Kodwa ama-kohlrabi ama-bulbs amakhulu ahlakulela ukunambitheka okubukhali, okunye okunama-radish njengoba bekhula futhi bavame ukuba yizinyosi. Noma kunjalo, ikhasi labo elimnyama, elinamafutha angasuswa ukuze liveze ukwehluleka kwethenda ngaphakathi.
Ngokufana ne-izaqathe kanye ne-beet, kufanele ususe ama-stalks amaqabunga e-kohlrabi ngaphambi kokugcina ukuvimbela ukuba angatholi. Sebenzisa amaqabunga neziqu ngokushesha, noma okungenani ezinsukwini ezimbalwa, ekuphekeni okubiza imifino yama- kale noma i- collard . Bese uhlunga ama-kohlrabi ama-bulbs ahlanzekile, uwafake ngokukhululekile ephepheni lesipulasitiki noma lephepha, kanye nesiqandisisi uze ulungele ukuwasebenzisa. I-kohlrabi entsha izohlala emavikini amaningana efrijini.
Prepping Kohlrabi Bulbs
Kungaba isilingo sokugwema umsebenzi wokubheka noma yimiphi imifino, futhi kwezinye izimo-njengama-carrot, isibonelo-kusebenza. Kodwa akunjalo nge kohlrabi. Ikhasi le-bulb lilukhuni futhi alijabulisi ukudla. Thatha isikhathi sokususa zonke izinwele ezifubeni, ne-peeler yemifino noma ummese wokugcoba, ukudalula ingcebo yemifino ithenda ngaphansi.
Ukusebenzisa nokupheka neKohlrabi
I-Kohlrabi isiphundu esimnandi. Sika emaceleni bese ubhekana nocwilisa ocolile ukuze uthole ukudla okusemini. Noma ukugcoba nge-soy sauce ukwengeza ukukhahlela okusawoti ekuphatheni okunempilo.
U-Kohlrabi wanezela u-bite futhi ahlasele ama-saladi afana nalesi sikhwama se-carrot kohlrabi . Yiphakamise kancane noma uyibeke nge-grater, bese uyihlanganisa nezinye izithako.
I-Kohlrabi ingabuye iqoshwe futhi yengezwe izobho noma ama-stews, noma abilisiwe, ahlanganiswe, futhi agcozwe ngamazambane noma iminye imifino yezimpande. Ukwengeza i-kohlrabi kumash kuwukhanyisa futhi unikeze i-spice esiphundu se-tuber dish.
Ukugoqa kuguqula i-kohlrabi ibe yiphunga elimnandi elihle kakhulu. Vele uthathe ama-bulb, uwasika emaceleni noma emanzini, uwafake ngamafutha omnqumo nosawoti, bese uwagcoba ehhavini elishisayo kuze kube yilapho obomvu nesithenda kufana nalesi sidlo esiphuziwe se- kohlrabi .