Ama-pepper amancane okuthiwa i-padrón (eyaziwa nangokuthi i-Pimientos de Padrón Fritos) esuka eGalicia aphekiwe futhi afafazwe usawoti ocolile . Lena iresiphi ye-tapas elula futhi elula ethandwa kulo lonke elaseSpain ngezivakashi nabendawo ngokufanayo.
Okuzokwenza
- 2/3 kuya ku-1 pounds fresh pepper padrón
- 2 izinkomishi (1/2 litre)
- ioli yamafutha omnqumo
- Usawoti omningi
Indlela Yokwenza
- Hlanza i-pepper ngaphansi kwamanzi abandayo bese uyomile kahle. Shiya iziqu ku-pepper.
- Thela cishe izinkomishi ezingu-2 zamafutha omnqumo epanini lokutshisa ama-intshi angu-10 nokushisa emkhatsini. Uma amafutha ashisa, faka amanye amapilisi wonke epanini bese udosa imizuzu engu-2-3, uqiniseke ukuthi upheka izinhlangothi zombili. Qhubekani fry the pepper in batches bese ukhiphe amathawula iphepha.
- Ufafaze uphepele othosiwe ngetyuwa ocolile bese ukhonza ngokufudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 994 |
| Inani lamafutha | 108 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 79 g |
| I-cholesterol | 0 mg |
| I-sodium | 79 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |