Okuzokwenza
- 1 1/2 amakhilogremu / 700 g ingulube engaboni kahle
- 1/2 indebe / 120 ml iwayini elibomvu iviniga
- 1/4 indebe / 60 mL cilantro fresh
- 1/4 indebe / 60mL amafutha omnqumo
- 1/4 indebe / 60 mL ibhotela elicibilikile
- 3 isipuni / 45 mL oregano fresh
- 2 isipuni / 45 mL chipotle chiles in adobo sauce (cishe 3 chiles)
- 3 clove garlic
- 1 isipuni / 15 mL ushukela obomvu
Indlela Yokwenza
Sika ingulube ingene ngam cubes angu-1 intshi. Hlanganisa uviniga, i-cilantro, i-oregano, i-chiles, i-garlic, noshukela obomvu ku-blender noma inqubo yokudla. Qala ukuxuba futhi uthele emafutheni omnqumo bese ubhotela ubisike kancane kancane uze ubushelelezi. Beka eceleni 1/3 indebe ye-marinade bese uthele konke okuyi-bag-zip. Engeza izingulube zezingulube bese uphenduka ugqoke. Ifriji okungenani amahora angu-4.
Hlanganisa i-grill ngokushisa okuphezulu okuphakathi. Faka ingulube ku-skewers bese ubeka ku-grill eshisayo.
I-Grill cishe imizuzu engu-12 kuya kwezingu-15 (funa ukushisa kwangaphakathi kwama-degree angu-160 F / 70 degrees C), vula ngezikhathi ezithile bese ubhula ngamaninini agodliwe. Susa ku-grill bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 543 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 111 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 31 g |