I-Biltong yizintandokazi ezithandwa kakhulu zaseNingizimu Afrika ezenziwe ngenkomo ephilile noma inyama yezinyosi futhi ihanjiswe ngezinongo ezinjengembewu yonke ye-coriander. Ukukhishwa kwe-biltong kuye kwabizwa ngokuthi yi-Dutch osungulwe, kodwa-ke, isenzo sokomisa inyama njengendlela yokulondoloza seyenziwe e-Afrika amakhulu eminyaka futhi kusekhona okwamanje. Kuwusizo kakhulu, ngisho nanamuhla, ezindaweni ezingenamandla kagesi esiqandisini. Ngakho-ke lapho kusetshenziswa izitshalo zenyama kulezi zindawo, kuyinto evamile ukusebenzisa inyama eyomile noma i-biltong nge-bhotela le-peanut ukuze wenze isobho.
Ukwengezwa kwebhokisi le-peanut ukuze kucebise umquba kungenzeka cishe ngoba inyama ayidla imali, ngakho-ke enye imithombo yamaprotheni ifuna ukufaka lokho okungeke kudliwe yenyama.
Ukwenza lokhu kudla kulula ngoba zonke izithako zingadliwa njengoba kunjalo, ngakho-ke akudingeki isikhathi sokupheka okuningi. Ngakolunye uhlangothi, lesi sitshalo singase singabi yisisekelo esifanele sasekhaya ngezizathu ezingokoqobo, njengoba i-biltong ibiza kakhulu. Uma ungafuni ukuchitha imali eningi, usengenza lesi sitshalo. Vele usebenzise isifuba sezinkukhu kanye nemigqa emibili yebhethoni ebhemayo ukuthuthukisa ukunambitheka. Uma uthanda umbono wesitshalo se-peanut, zama maafe .
Lokhu kusetshenziswe kahle nge-polenta kanye nohlangothi lwemifino eluhlaza. Ngokwesiko, kukhonjiswa nge- skabi neklabishi njengoba kufanekiselwa.
Okuzokwenza
- 1 isipuni samafutha we-peanut
- 11 ama-ounces biltong (noma ama-ounces biltong (noma ama-oerces noma esikhundleni senyama yezinkukhu kanye namabhande amabili e-bacon e-smoky)
- 1 anyanisi (oqoshiwe)
- 2 clove garlic
- I-ginger 1 ithisipuni (isishayishiwe)
- 2 wezipuni utamatisi egxile puree
- 2 wezipuni ubhotela ibhotela
- 2 utamatisi (oqoshiwe)
- Okuzikhethela: c aphike pepper
- 1/2 indebe yamanzi
Indlela Yokwenza
1. Fry anyanisi oqoshiwe, i-garlic kanye ne-ginger emafutheni amaminithi ambalwa noma kuze kube yilapho ushintsha.
2. Engeza i-biltong bese ugijimela imizuzwana embalwa. Manje engeza i-puree ye-tomato nebhokisi le-peanut bese ugqugquzela ukugqoka i-biltong.
3. Engeza utamatisi oqoshiwe bese upheka imizuzu emihlanu kuze kube yilapho uyancipha kancane. Thela emanzini bese udilika imizuzu engu-10 kuze kube yilapho isitshulu sinciphise sibe sesuce eningi kakhulu. Uma usebenzisa isifuba, qiniseka ukuthi izingcezu ziphekwe ngokugcwele ngaphambi kokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 434 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 65 mg |
| I-sodium | 122 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 30 g |