Le recipe elula ithatha ama-flavour best of falling. I-Ginger Pear Chicken iyisiphuzo se-main dish se-skillet esinamabili angenalutho, amabele angenasikhumba angenasikhumba ne-fresh ginger root, anyanisi kanye namapheya aqoshiwe. Izinkukhu zezinkukhu zipheka masinyane, ngakho-ke yenza amapheya, wenze lokhu isidlo ngokushesha ukulungiselela.
Amapheya afaka inothi elimnandi elimnandi esitsheni eligcwalisa i-ginger elimnandi futhi anyanisi elimnandi. Khonza lesi sidlo phezu kwelayisi eliphekiwe eliphekiwe noma i-pasta ukuze unciphise i-sauce emangalisayo.
Qinisekisa ukuthi uthenga amabele enkukhu angaphansi kwe-1/2 pound kule recipe. Amabele amancane avela ezinkukhu ezinkudlwana futhi kufanele aphekwe kancane, ku-cooker kancane noma kuhhavini amahora, abe ithenda.
Isaladi lesitshalo noma izithelo kanye nesinkwa esinesinkwa esinezinyosi ezigcotshwe ngegalikhi yiyona ephelele eqedile kulokudla okulula okuwa.
Okuzokwenza
- 6 izinambuzane zezinkukhu ezingenasici, ezingenasici
- Usawoti kanye nopelepele ukunambitha
- Ufulawa wekhefu we-1/4
- 1 isipuni samafutha omnqumo
- 2 ibhotela ibhotela
- Isipuni esingu-1 esinezimpande zedayisi ye-ginger
- 1 anyanisi, oqoshiwe
- 1 inkomishi inkukhu umhluzi
- 2 ithini lamapheya, lihlutshiwe futhi lisikiwe
Indlela Yokwenza
1. Fafaza amabele enkukhu ngosawoti kanye nepelepele bese ugaxa ngamunye ufulawa.
2. E-skillet esindayo, hlanganisa amafutha omnqumo nebhotela phezu komlilo ophakathi.
3. Uma uboya, engeza inkukhu; brown inhlangothi zombili kodwa ungapheki, cishe amaminithi angu-5 inani. Susa inkukhu epulazini.
4. Ukwandisa ukushisa ngaphansi kwepani kuya phezulu; engeza izimpande ze-ginger kanye no-anyanisi ukuze kuqhume izinsimbi ezisele skillet. Pheka bese uvuselela kuze kube ithenda, cishe imizuzu engama-4-5.
5. Faka umhluzi wenkukhu epanini; ulethe emathumba.
6. Buyisela inkukhu ukuze uhlanganise ne-pear tincetu; ukunciphisa ukushisa kuya ephakathi.
7. Hamba imizuzu engu-6-10 noma kuze kube yilapho inkukhu iphekwe futhi i-sauce iyancipha kancane. Khonza phezu komswakama noma irayisi elishisayo eliphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1369 |
| Inani lamafutha | 78 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 429 mg |
| I-sodium | 803 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 134 g |