Iklabishi yemifino kanye ne-Cheese Casserole Bake

Leli casserole elidala elidliwe yizitshalo elidla imifino lithola i-grist-like-twist twist ne-breadcrumbs kanye noshizi ocibilikisiwe. Le iklabishi i-simmered stovetop, bese ibhakwa kuhhavini ngesidlo semifino elula ye-casserole.

Okuzokwenza

• 1 ikhanda elikhulu
• iklabishi
• 1 anyanisi omncane
• 2 clove garlic, nengulube
• 2 tbsp amafutha omnqumo, ibhotela noma imajarini
• 1/3 indebe amanzi noma umhluzi yemifino
• 1 ufulawa we-tbsp osuselwa ku-1/4 ubisi lwamakhekhe noma ubisi lwe-soy
• 1/3 tsp usawoti usawoti noma usawoti ka-kosher
• 1/3 indebe
• ushizi ogayiwe (zama i-fontina, i-gruyere, noma i-goat gouda)
• 1/4 indebe
• izinkwa zokudla
• Usawoti kanye nopelepele, ukunambitha (ngokuzikhethela)

Indlela Yokwenza

1. I-oven yangaphambi kokushisa kuya ku-350 F futhi kancane kancane gcoba isidlo se-casserole esingu-9 "x12".
2. Gwema ngokucophelela iklabishi ukuze ulungele ukuhamba, bese uyibeka eceleni.
3. Esikhathini esikhulu se-skillet noma se-saute pan, ukushisa u-anyanisi nogalikhi ngamafutha omnqumo emaminithini ambalwa, ukuze ubanike isiqalo sokuqala kwekhanda. Engeza iklabishi, ugqugquzela ukugqoka ngamafutha omnqumo. Vumela ukupheka omunye umzuzu noma amabili, uvuse.
4. Engeza 1/3 amanzi indebe noma umhluzi yemifino kuya epanini. Uma amanzi esheshayo, engeza ufulawa owenziwe ubisi lwe-soy. Isizini noshukela oluthile, futhi ulethe isimiso, uvuselele njalo. Vumela ukupheka kwamanye amaminithi ambalwa, kuze kube yilapho isiphuzi seziningi.

1. Susa i-pan kusuka ekushiseni bese udlulisela ingxube ku-casserole elungiselelwe noma isidlo sokubhaka. Phezulu nge ushizi ogayiwe nama-breadcrumbs kanye nosawoti kanye nopelepele, uma ungathanda.
2. Vala, bese ubhaka amahora angu-20. Vula, ubhake amanye amaminithi angu-10 kuya kwangu-15 kuze kube yilapho uketshezi luvuthwa kakhulu.

Le casserole iklabishi isetshenziswa kangcono isikhathi esincane sokupholisa futhi uvumele uketshezi olusele luqhume.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	118
Inani lamafutha	4 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	5 mg
I-sodium	276 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	5 g
Amaphrotheni	5 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)