Incazelo yemifino, i-lacto-ovo yemifino nokuningi
Lapho abantu abaningi becabanga ngemifino, bacabanga ngama-lacto-ovo-izitshalo: Abantu abangadli inyama yenkomo, ingulube, izinkukhu, inhlanzi, i-shellfish, izinambuzane noma inyama yezilwane noma yiluphi uhlobo, kodwa badla amaqanda nemikhiqizo yobisi yi-lacto-ovo izitshalo zemifino ("lacto" zivela eLatini ngobisi, futhi "ovo" weqanda). Lona uhlobo oluvame kakhulu lwemifino eNyakatho Melika.
Ngamanye amazwi, imifino yindoda engadli noma iyiphi inyama. Ummbila akasadli inkukhu, ama-hamburger, steak, inhlanzi, ama-shrimp, i-lobster noma yiziphi izilwane noma izilwane zasolwandle.
Igama ngokwalo lingasetshenziswa njengebizo, njengokuthi "Lowo muntu ungumlimi wezitshalo ," noma isichasiselo esetshenziswa ukuchaza ukudla, noma indlela yokudla, njengokuthi, "Lowo muntu ulandela ukudla kokudla kwemifino ."
Ngezinye izikhathi i -Lacto-imifino isetshenziselwa ukuchaza imifino engadli amaqanda, kodwa idla imikhiqizo yobisi. Abaningi bemifino yamaHindu bangama-lacto-izitshalo abagwema amaqanda ngezinzathu zenkolo ngenkathi beqhubeka bedla ubisi. Funda kabanzi mayelana nama-lacto-izitshalo lapha.
I-Ovo-yemifino ibhekisela kubantu abangadli inyama noma imikhiqizo yobisi kodwa badla amaqanda. Abanye abantu bangama-ovo-izitshalo ngenxa yokuthi i-lactose-engavumi. Funda kabanzi mayelana nama-ovo-izitshalo lapha.
Bona futhi:
- Izinhlobo zezitshalo
- Iyini i-vegan?
- Ukupheka okulula kwemifino
Kukhona impikiswano ethile, ngokuqinisekile, ngokuqondene nokuthi yini, impela iyakha ukudla okunomsoco, futhi yini eyenza umuntu abe nemifino. Isibonelo, abantu abaningi bafuna ukuthi amaqanda awanalo imifino, futhi abantu abaningi, ikakhulukazi e-UK, bafake izinhlobo ezithile zashizi ekudleni kwemifino kanye.
Uma ungathanda ukufunda kabanzi ngalokhu, nansi izinsiza ezimbalwa ezingasiza:
Ngakho Kanjani Ngokuqondile, Ingabe Abadliwayo Badla?
Uzoqaphela ukuthi ukudla okutshala imifino kuvame ukuchazwa yilokho kungabandakanyi , okungukuthi, yiziphi izitshalo ezingadli, kunalokho okudlayo, okungase kukushiye uzibuze, ngakho-ke, izitshalo zidla ngani?
Ukudla kwemifino kuhlanganisa cishe yonke into (ngaphandle kokudla inyama!) Ungacabanga, kusukela kumashubhu kuya ku-juice we-wheatgrass: ubhontshisi, izithelo ezinjenge-lentils, okusanhlamvu okuphelele njengelayisi, ukolweni kanye ne- quinoa , izimpahla ezibhaka kanye nezinkwa ezibandakanya amakhukhi, amaqebelengwane, ama-croissants nama-bagels, yonke imifino, u-squash njenge-ithanga kanye ne-butternut u-squash, izithelo, amantongomane nemifino yasolwandle njenge-seaweed, ukucubungulwa nokudla kwamakhemikhali njenge-Twinkies, i-MSG ne-high-fructose isiraphu yamabele, ikhofi, itiye, utshwala, amaqanda kanye namaqanda imikhiqizo (ngokuvamile), ubisi kanye nemikhiqizo yobisi (ngokuvamile) njenge-ayisikhilimu, ushizi, ubisi, ukhilimu, ibhotela , ukhilimu ushizi, imikhiqizo yokudla ye-soy efana ne- damam kanye ne- tofu , izitha zenyama ezifana ne-veggie burgers kanye ne- seitan , wonke amafutha , ama-herbs kanye nezinongo (kuhlanganise nezinkukhu ezinomsoco !), izinkinobho eziningi ezifana ne-soy sauce, i- Nama Shoyu nomshukela oshisayo, futhi, kahle, uthola umbono!
Bona futhi:
- Indlela Yokuba Vegetarian
- Zonke zokupheka ze-Vegetarian
- Izinhlobo ze-Vegetarians