Uma ungumvuno omusha, noma ucabanga nje ngokuhamba ngemifino, kungenzeka ukuthi uthola igama elithi "lacto-yemifino." Nakhu okudingayo ukwazi ngalolu hlobo lokudla kwemifino.
Kusho ukuthini i-Lacto-Vegetarian?
Incazelo: I- Lacto-yemifino yisikhathi ngezinye izikhathi esetshenziselwa ukuchaza imifino engadli amaqanda, kodwa udla imikhiqizo yobisi. Ngamanye amazwi, ukudla okunomdla we-lacto-yemifino kuhlanganisa konke ukudla okutshalwe yizitshalo, kufaka phakathi izithelo, imifino, okusanhlamvu kanye nobhontshisi, kanye nemikhiqizo yobisi njengobisi, ushizi, ibhotela, ushizi wezimbuzi, ubisi lwezimbuzi kanye nanoma yimiphi imikhiqizo eyenziwe kulawa ukudla okufana ne-ayisikhilimu.
Ngamanye amazwi, i-lacto-yemifino iyinqubo yokudla okungukuthi "i- vegan kanye nobisi."
Ukudla okunomsoco we-lacto kuzofaka ukudla okufana ne-pizza ushizi wezitshalo, ubhontshisi kanye noshizi burritos, i-curries yemifino, ama-sandwich we-cheese, ngokwesibonelo, ngenkathi ingabandakanyi amaqanda aqoshiwe, ama-omelets, nokunye ukudla okuqukethe amaqanda njengamayonnaise, ama-noodle, amaqanda abamhlophe kanye i-meringue.
Bheka futhi: Indlela yokudla imifino
Abantu abaningi, engxoxweni yansuku zonke, abahlukanisi uhlobo luni lwemifino. Kuyinto evamile kakhulu, okungenani e-United States, kumuntu olandela ukudla kwe-lacto-zemifino ukusho ukuthi " Ngingummbila futhi angidli amaqanda, " noma "Ngidla kakhulu i-vegan nobisi kanye noshizi".
Abaningi bamaHindu abalandela ukudla okunemifino kuyi-lacto-vegetarian (ngokungafani nama- lacto-ovo yemifino ) abagwema amaqanda ngezizathu zenkolo ngenkathi beqhubeka bedla ubisi. Eqinisweni, mina eNdiya, imifino yemifino yona ichazwa ngokuthi i-lacto-vegetarianism, ngoba amaqanda abhekwa njengokudla okungewona imifino.
E-United States nakwamanye amazwe amaningi asentshonalanga, nakuba kungase kube khona izingxabano ezincane nokungaqondani okuningi, imifino ichazwa ngokuthi i-laco-ovo-yemifino, futhi ifaka amaqanda nemikhiqizo yobisi.
Bheka futhi: Ingabe amaqanda asetshenziswayo?
AmaBuddha namaJain abanikazi bemifino ngezizathu ezingokwenkolo ngokuvamile ama-lacto-izitshalo, kanti abaningi (nakuba ngokuqinisekile akuzona zonke) emiphakathini engokomoya, emisha-yobudala kanye nokuzindla ezenza amaBuddha namaHindu avame ukulandela lesi siko futhi alandele ukudla kwe-lacto-zemifino.
Iqiniso lebhonasi: Isiqalo "i-lacto" livela egameni lesiLatini lebisi.
Bona futhi: