Le recipe ayithathi nje kuphela inyama yengulube iphuma ku-grill, kodwa futhi ama-apula. Ehlanjululwa ku-sweet flavour and herb glaze, lezi zingulube ze-ingulube zizoba ngokushesha kwezingubo zakho ozithandayo ukuzilungiselela.
Okuzokwenza
- Ukusika okwe-4, amathambo enyama yengulube
- Ngempuphu:
- 2 amathisipuni / 10 ml olwandle usawoti
- 2 amathisipuni / 10 ml i-powder
- 2 amathisipuni / 10 mL anyanisi powder
- 1/2 isipuni / 2.5 mL umhlabathi omnyama omnyama
- I-Glaze:
- 1/2 indebe / 120 mL apula jelly
- 2 wezipuni / 30 mL iwayini elimhlophe elimhlophe
- 1/2 isipuni / 7.5 mL soy sauce
- I-1/2 isipuni / 7.5 mL ushukela obomvu (ozikhethela)
- 2 amathisipuni / 10 mL lwesinaphi se-dijon
- 1 isipuni / 5 mL i-Worcestershire sauce
- 1 isipuni / 5 mL cider uviniga
- 3-4 amaqabunga e-sage aphukile
- 1 ithisipuni / 5 mL i-thyme fresh
- Ama-apula:
- Ama-apula ama-granny ama-smith
- 1 1/2 izindebe / 360 mL amanzi abandayo
- ijusi le-1 lemon
- 4 skewers
Indlela Yokwenza
Sika ama-apula ube yi-1/2 yamasentimitha ama-thick and place endaweni enkulu yepulasitiki noma i-porcelain ngamanzi abandayo nejusi lemon. Ngaphambi kokuba ulungele ukubeka ama-chops ku-grill, intambo 4-5 ye-aple wedge ku-skewer ngayinye.
Encane ye-sauce pan, ulethe izithako ze-glaze kuze kube ngamathumba, uvuselele njalo. Nciphisa ukushisa kuya phansi bese uvumela ingxube ukuba imise imizuzu engu-4-5. Susa ekushiseni futhi uvumele ukupholisa. Iningi le-flavor ye-sage lizofaka phakathi nale nqubo.
Susa amaqabunga omhlaba, ngaphambi kokusebenzisa i-glaze.
Phakamisa isilwane sokushisa esiphakathi. Hlanganisa izithako zempuphu bese usebenza kuzo zombili izinhlangothi ze-cock chops. Beka ama-chops nama-apple skewers phezu kwe-grill. Pheka ingulube imizuzu engu-12-16 kanye nama-apula amaminithi angu-8-10, uphenduke ngezikhathi ezithile. Phakathi nengxenye yokugcina yokupheka isikhathi, sebenzisa ibhulashi le-sauce ukusebenzisa i-glaze kokubili ingulube nama-apula, vula bese uphinda inqubo. Ungenza lokhu izikhathi eziningi njengoba uzizwa udingekile. Buka ukushisa, ngoba i-glaze iqukethe ushukela. Uma ingulube isifinyelele izinga lokushisa langaphakathi phakathi kuka-160-165 degrees, ususe ekushiseni nasezindaweni kuqwembe. Ama-apula kufanele athandwe futhi ahanjiswe, kodwa hhayi ama-mushy.
Vele usebenzise i-apula eyodwa yama-apula egosiwe phezulu kwenkomo ngayinye yengulube. Jabulela ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 548 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 134 mg |
| I-sodium | I-1,483 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 45 g |