Lezi zitshalo ezilula zokugaya ingulube zenziwe nge-anyanisi isobho. Imifino yengezwa ebhodweni ukuze yenze isidlo sonke.
Le iresiphi elihlwabusayo, eliyinkimbinkimbi yisidlo sonke ebhodweni elilodwa. Zizwa ukhululekile ukulungisa amanani uma kudingeka.
Okuzokwenza
- 4 kuya kwezingu-6 zezingulube zezingulube
- 1 imvilophu ye-onion isobho
- 1/2 indebe yamanzi
- 1 1/2 kuya ku-2 amakhilogremu amazambane, ahlutshiwe futhi anike ama-halves noma i-quarters (mhlawumbe igolide elibomvu noma i-Yukon igolide)
- 1 anyanisi esikhulu, oqoshiwe
- Izaqathi eziphakathi kuka-4 kuya kwezingu-6 eziphakathi, uthathe ama-1-intshi tincetu
Indlela Yokwenza
- Faka inyama yengulube ebhodweni lokugcoba.
- Ufafaza isobho ngokuzungezile naphakathi kwe-chops.
- Engeza amanzi.
- Engeza anyanisi ehlutshiwe, amazambane, nama-izaqathe.
- Pheka ku-HIGH setting 3 1/2 kuya ku-4 amahora noma LOW amahora angu-6 kuya kwangu-8.
Ikhonza 4 kuya ku-6.
Ungase Uthande
Liesl's 3-Ingredient Crock Pot Ingulube Chops
Ingulube I-Baking Baked With Wine
Ingulube Enezikhumba Igobe Inqunywa Ngamatamatisi Ne-Pepper
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 391 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 89 mg |
| I-sodium | 105 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 32 g |