Lezi zinyosi ze-ngulube ziphuza ngokupheka namazambane futhi zixuba ingxube yesidlo sakusihlwa samalanga nsuku zonke. Ngibhontshisi ama-chops angama-ngulube ngaphambi kokuba ngiwafake ku-cooker kancane, kodwa ungase weqe leso sinyathelo uma ufushane ngesikhathi.
Zizwa ukhululekile ukungeza ama-apula athile oqoshiwe kumxube wokugxusha, noma sebenzisa ingxube yokugxila eyisisekelo bese wengeza cishe 1/4 kuya 1/2 indebe yamakhanberries omisiwe.
Le nhlanganisela ye-cock chops nokugxila yenza isidlo esifushane. Vele ufake i-broccoli noma i-ubhontshisi eluhlaza, noma wengeze isaladi ekhishiwe noma uhlabe. Lungiselela imvilophu ye-ngulube noma inyamazane yenkukhu uma ungathanda.
Bona futhi
Ingulube i-Chop ne-Stuffing Bake
I-Ngulube Esheshayo Neselula I-Chop ne-Stuffing Casserole
Okuzokwenza
- 4 kuya ku-6 amazambane aphakathi, ahlutshiwe futhi ahlanjwe ngokujulile
- 2 wezipuni amafutha omnqumo extra virgin
- 4 kuya ku-6 ama-chops angenasimo engulube
- 1 iphakheji yokuxuba ama-cranberries (u-6 oz) Noma bheka iziqu zokugqoka ezenziwe ngokwezifiso, ngezansi
- 1 indebe yamanzi ashisayo
- 1 isipuni ibhotela elithambile
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Beka amazambane ku-4-quart noma i-cooker ekhudlwana noma i-Crock Pot; ufafaza kancane ngosawoti kanye nomswakama omnyama omusha.
- Sishisa amafutha esikhwameni esikhulu phezu kokushisa okuphakathi.
- Ufafaza i-cock chops kancane nge usawoti ongasese kanye nopelepele. Hlela ama-chops emafutheni ashisayo bese upheka imizuzu engaba ngu-6 kuya kweyisishiyagalombili, uphendukela emanzini omabili.
- Hlela u-cock we-porc chops on the amazambane ku-cooker kancane.
- Hlanganisa ukuxuba ukuxuba ngamanzi ashisayo e-1 nekhasi elilodwa elithambile ibhotela; hlanganisa kahle.
- Spoon ingxube yokugxilisa phezu kwe-cops yengulube.
- Vala bese upheka ngezansi emahoreni angu-6 kuya kwangu-8.
I-Crumbs Yokuzikhukhumeza Ezenziwe
- Spread izinkomishi ezi-3 zesinkwa esithambile. Bhaka kuhhavini ye-350 F esheshisiwe ngaphambi kwemizuzu engaba ngu-12, noma kuze kube yilapho isetshenziswe kahle futhi isomile. Hlanganisa imvuthuluka yesinkwa esomile enezipuni eziyi-1/2 zama-flakes e-parsley, izipuni ezimbili ze-anyanisi omisiwe, izipuni ezimbili zesipuni esidliwayo esinamagatsha anamanzi, i-1/2 isipuni umuthi we-thyme, i-1/4 isipuni emhlabathini omnyama, i-1/4 isipuni esomile, kanye ne-1/4 isipuni esomile i-leaf marjoram. Engeza indebe ye-1/4 yama-cranberries omisiwe noma ama-craisins.
Amazwana we-Reader
"Le recipe yiphumelele umzuzu engiwuxubanise ukuxuba ukuxubana nama-cranberries omisiwe namanzi ashisayo. Iphunga elilodwa lenza ikhishi lami libe yindawo efudumele futhi eyamukelekayo. Ngenza cishe i-1/2 iresiphi (amazambane ama-3 ngesikhumba, encibilikisiwe kakhulu ne-chops ezimbili ze-ngulube). Ngashintsha ukuxuba okuxubha ukuze kuhambisane nezikhombisi zephakheji kanye nama-crranberries omisiwe anziwe. " DB
"Ngasebenzisa amazambane phansi futhi ngifake ama-tbsp ambalwa ebhotela phezu kwawo. Ngabuye ngengeza izaqathe eziqoshiwe, anyanisi nesilimo esidliwayo esinamagatsha anamanzi ukuze ngigxumeke. Ngangesaba kakhulu nge-liquid encane kangangokuba ingulube izoba eyomile, kodwa kwakungekho neze - yawela eceleni kwethambo. Umndeni wawuthanda wona. Deborah
Ungase Uthande
I-Iron Skillet Inyosi Ekhunjiwe Ihamba nama-apula
Ingulube I-Baking Baked With Wine
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 441 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 119 mg |
| I-sodium | 133 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 38 g |