Konke Ngo-Broccoli Rabe (aka Rapini)

I-broccoli rabe, eyaziwa ngesiNtaliyane njenge-rapini, isondelene kakhulu ne-broccoli kodwa isetshenziswa kakhulu njenge-green yokupheka. I-flavour ebukhali, ebuhlungu abantu abavame ukuyithanda noma bayayinzonda (ngoba irekhodi, ngingumfana). Ezinye izingxenye ze-broccoli rabe zine-florets eningi noma emikhulu ebukeka njenge-broccoli-lezi zingaphekwa kanye nemifino bese wengeza ukuthungwa okukhulu kwisidlo sokugcina.

• 01 ka 05

  I-Broccoli Rabe Isizini

  I-broccoli i-rabe iyimifino epholile yesimo sezulu lapho ihlelwa khona ekuwa, ekuqaleni kwebusika nasekuseni kwentwasahlobo. Isimo sezulu esifudumele sikhuthaza lesi sitshalo ukuba sibophe (okuyizimbali kuya ekuthambekeni okuncane kwezitshalo), okwenza kube (nakakhulu) ukubaba.

• 02 ka 05

  Ukuthenga nokugcina i-Broccoli Rabe

  Bheka ama-bunches ngamaqabunga amakhulu, amnyama aluhlaza noma aphuzi. Noma yiziphi iziqu ezinamaqabunga amancane abukeka njengezinhloko ezikhishwe ama-broccoli kufanele zibe ngokulingana okuluhlaza futhi okubukeka kahle. Izitolo eziningi zithwala i-rapini, kodwa kwezinye izindawo, kuzodingeka uye emakethe yamafama, ama-co-ops, noma izitolo ezikhethekile ukuze uzithole.

  Gcina i-broccoli ibhaxabula esikhwameni sepulasitiki esingavaliwe e-crisper yefriji. I-fresh-from-the-market emakethe broccoli kufanele idlule kuze kube ngesonto egcinwe kahle.

• 03 ka 05

  I-Broccoli Rabe Recipes

  Ngenkathi amaqabunga e-broccoli ama-rabe ajwayele ukukhishwa, ngithola ukuthi nawo asebenze kahle kakhulu uma egosiwe. Zama wena ngalezi zokupheka:

  • I-Lemony Broccoli Rabe
  • I-Broccoli ekhishwe yiRabe
  • I-Broccoli ehlutshiwe i-Rabe Namatamatisi
  • Sauteed Broccoli Rabe
  • I-Rabeka Engomnandi Yama-Rabe

• 04 ka 05

  I-Broccoli Rabe njenge-Cooking Green

  I-broccoli rabe ngempela iyilu lokupheka. Zama ukuyisebenzisa kwelinye lalezi zokupheka zokupheka ezilula zokupheka:

  • Nge-Garlic & Chiles (efanekisiwe eyenziwe nge-kale)
  • Ngembewu yesinaphi
  • With Yogurt & Cumin Imbewu

• 05 ka 05

  I-Blanching Broccoli Rabe

  Uma ungathandi ubuhlungu be-broccoli rabe (noma yikuphi okunye ukupheka okweluhlaza, ngaleyo ndaba), yifake emanzini abilayo abisikawoti ngomzuzu owodwa noma emibili, ukhiphe, cindezela noma yikuphi amanzi amaningi, bese uyipheka. I-Blanching ibeka umbala wayo obuluhlaza kodwa iphinde ibambe ubuhlungu obukhulu.