Le recipe iwubuwula ngokulula kepha inhle kakhulu futhi iyinkimbinkimbi. Uma amakhowe engeyona into yomndeni wakho, ungenza okufanayo ngesipinashi (sauter it isikhathi esincane) noma oqoshiwe broccoli noma isoso se-asparagus esikhundleni amakhowe. Ungasebenzisa futhi inkinobho esitholakalayo kalula noma ama-cremini amakhowe esikhundleni salokho.
Ama-leeks angangcola ngakho-ke qiniseka ukuwageza kahle ngaphambi kokuba upheke nabo. Kulula ukugcoba, kodwa ukungcola okuncane kungaphazamisa isidlo. I-bacon kanye ne-parsley kokubili kukhona okukhethayo - hhayi into enhle ongayenza ngobusuku beviki. Kodwa-ke, uma kwenzeka ube nezinhlamvu ezimbalwa ezisele zokupheka ebhakheni efrijini, nengxenye ye-parsley, kulula ukufaka. Isinyathelo esingeziwe uma ungenazo zombili ezilele nxazonke, kodwa futhi, eyodwa yokuqonda ngokugcwele.
Zama i- Orange Hoisin Shrimp , uma uthanda i-citrus angle. Ngezinye izindlela zokulungisa i-salmon, zama i-Horseradish Ginger Salmon, i-Salmon eboshelwe nge-Sauce Cilantro, i-Thai Salmon noma i-Simple Asian Salmon.
Okuzokwenza
- 4 (6 kuya ku-8 ounce) izibopho ze-salmon ngesikhumba
- ½ inkomishi yamanzi orange
- ¼ amafutha omnqumo wamafutha
- Usawoti ococekile noma usawoti omuncu kanye nomswakama omusha omuncu wokunambitha
- 1 isipuni samafutha omnqumo
- 2 amahlombe, ahlanjululwe futhi aqoshiwe (izingxenye ezimhlophe ezimhlophe nezikhanyayo kuphela; cishe izinkomishi ezimbili)
- 1 ithisipuni igayikhi encibilikisiwe
- Izinkomishi ezingu-3 zihlutshiwe ama-mushroom ama-shiitake (cishe ama-ounces angu-8)
- 1 isipuni ibhotela
- 1 ucezu oluphekiwe ophekiwe osikiwe (ozithandayo)
- Izipuni ezimbili eziphethwe ngu-parsley (okuzikhethela)
Indlela Yokwenza
- Esikhathini esingenalutho singene ijusi le-orange, amafutha omnqumo, usawoti kanye nopelepele. Engeza izibopho ze-salmon, vula ingubo nge-marinade, bese umboza isitsha bese uhamba ngesiqandisini amahora amabili kuya kwangu-6.
- Hlangisa ihhavini ku-450 ° F. Geza amafutha e-ovenproof skillet enkulu phezu komlilo ophakathi. Engeza ama-leeks bese usuka cishe imizuzu engama-6, kuze kube lula. Hlanganisa amakhowe kanye negalikhi, inkathi ngosawoti kanye nosawoti, bese ugijima kuze kube yilapho amakhowe akhiphe uketshezi lwawo, futhi liye lafuduka, futhi amakhowe ase aqala ukuba mnandi, imizuzu engu-8 kuya kwengu-10. Vula amakhowe abe esitsheni.
- Ku-skillet efanayo, ukushisa ibhotela ngokushisa okukhulu. Susa inhlanzi evela ku-marinade ne-pat eyomile ngamathawula wephepha. Faka uhlangothi lwe-salmon esikhwameni phansi bese upheka, ngaphandle kokuhambisa i-salmon, cishe imizuzu engama-5 kuze kube sekupheleni. Dlulisa i-pan kuhhavini bese ubhakwa ngamanye amaminithi angu-5, noma kuze kube yilapho i-salmon isenziwa ngendlela oyithandayo.
- Khonza i-salmon efafazwe ne-bacon ne-parsley uma ifunwa. Khonza inhlanganisela ye-mushroom efudumele yamahlombe ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 359 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 40 mg |
| I-sodium | 180 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 14 g |