Uma kuziwa kubhontshisi, ngikholelwa ukuthi kunezinhlobo ezimbili zabantu emhlabeni - labo abathandayo nalabo abahlukunyezwa yizikhumbuzo ezimbi, eziphuzoziwe, eziphunga, ukupheka ukudla kwesikole beet beet kuqiniswe njengomuntu omdala nganoma yini ababekayo emathini. Ama-beet ayamnandi, abantu! Bumnandi ngenxa yezulu! Ngicabanga ukuthi uyayazi ukuthi ngiyiphi uhlobo.
Ukuqothula ama-beet akulula. Bafake emaphoyiseni aluminium, babambelele kuhhavini kuze kube yilapho bebuthambile, bawafice njengama-potato okuphekwe, usebenzise bese ukhonza. Bahle ngokugqoka okwe-acidic noma okufakwe emanzini anosawoti e-brine futhi okuhle ngotshisi obukhali obukhulu njengo-feta. Isaladi ye-beet yinto eyenzeka endlini yami ngesonto onke.
Kodwa manje ngidlala ngokugqoka. Ngithanda i-sumac kunoma yiziphi izinzuzo ezivela ku-tang lemon. Ngakho-ke lokho kungafaka phakathi i-hummus, i-pita chips, i-tahini kanye nokugqoka okuyi-saladi. Ngenza amafutha omnqumo ayisisekelo ne-lamon juice vinaigrette kodwa nganezela ukuqubuzana kwezingxube ezincane nezendlalelo yokudla okuthakazelisayo. Ngenxa yokuthi ngithanda isaladi lami igqoke kancane ohlangothini oluhle, ngivame ukufaka othinta imayonnaise noma lwesinaphi kodwa ungashiya labo ngaphandle uma uthanda.
Okuzokwenza
- For the Salad:
- 3
- beet
- I-1/2 s mall (noma i-1/4 enkulu) anyanisi obomvu, ehlutshiwe futhi elicwengekile
- 2 izinkomishi ezixube imifino isaladi
- 1/2 indebe yagoqa
- feta ushizi
- Ukugqoka:
- 2 wezipuni
- Amafutha e-Olive
- Isipuni esingu-1 ilamula lemon
- 1 ithisipuni imayonnaise noma lwesinaphi
- 1/2 ithisipuni uju (noma ngaphezulu ukunambitha)
- 1 i-clove garlic, ehlutshiwe futhi ehlanjwe kahle
- 1/2 ithisipuni yomhlabathi sumac
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
- Gcoba ama-beet ngokuqinile emaphoyiseni oku-aluminium, endaweni ebhakabhakeni ukuze ubambe noma yikuphi ukubhoboza nokugcoba kuhhavini imizuzu engu-45 kuya kwehora noma kuze kube yilapho amabhontshisi angabulawa kalula ngendwangu yommese. Susa kusuka kuhhavini bese uvumela ukuthi uphole ngokwanele ukuthi uphathwe. Faka ikhasi lezinyosi (i-peel izovela kalula ngommese wokubhanqa) kanye namadayisi.
- Yenza ukugqoka ngokuhlanganisa amafutha omnqumo, ijusi lemon, imayonnaise noma lwesinaphi (ukusiza ukugcoba ukugqoka), uju kanye nesikhumbuzo esitsheni. Isizini nosawoti kanye nopelepele ukunambitha.
- Ukuze uhlanganise ama saladi, uhlukanise imifino yesaladi ngokufanele emacwecwe amane, phezulu ngenani elilinganayo le-anyanisi obomvu oludayisiwe, ama-beet aqoshiwe kanye noshizi wezimbuzi. Ukushayela ngokugqoka nokukhonza ngezingcezu zesinkwa se-pita.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 358 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 59 mg |
| I-sodium | 393 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 21 g |