I-Marinade yikho mayelana nokunambitheka. Kuyinto engafanele ukuthi inhloso yayo ukuthambisa inyama - eqinisweni, ingenza okuphambene nakwezinye izimo futhi ibuhlungu. Lokhu kuvame ukukwenzeka ngamanolinade amakhulu kakhulu.
Ubuqili ukugcina izithako eziyinkimbinkimbi zibe mncane, futhi le marinade yama- Greek steak yenza lokho nje. Kuyinto elula yamafutha neviniga ingxube eyintandokazi yamaGrikhi ngezinkomo. Yisebenzise ukuze uhambise ama-steaks, ama-kebabs, nezinye izicucu ukuze zihanjiswe noma ziboshwe.
Okuzokwenza
- 4 wezipuni red iviniga
- 4 wezipuni
- amafutha omnqumo angasese
- 1/4 ithisipuni i-thyme eyomile
- 1/4 isipuni somile
- I-oregano yesiGreki (
- rigani )
- I-clove i-garlic (i-minced)
- 1/4 ithisipuni pepper emhlabathini omusha omusha
Indlela Yokwenza
- Hlanganisa zonke izithako ndawonye ngesitsha esincane.
- Thela marinade kancane phezu kwenkomo, uqiniseke ukuthi uyimboza ngokuphelele.
- Frikisa inyama yenkomo bese uhamba ngamanzi okungenani amahora amane ngaphambi kokupheka.
Amathiphu nokuhluka:
- Le recipe iveza marinade okwanele ngamakhilogremu angu-1¼ enyama. Uma upheka inkomo yenkomo enkulu, ungakwazi kabili noma kathathu iresiphi uma nje ukwandisa ubuningi bazo zonke izithako ngokulinganayo. Isibonelo, ungasebenzisa izipuni eziyi-8 zikaviniga nezipuni eziyi-8 zamafutha omnqumo ukuphindaphinda kabili iresiphi yamakhilogremu angu-2½ enyama.
- I-flank steak yenza kahle nanoma imaphi ama-marinade aqukethe uviniga noma ezinye izithako ezi-acidic. I-marinade ihlanganisa ukunambitheka komzimba kepha ayifinyelele ngokujulile emanzini ukuze ayicindezele.
- Ama-marinades aphezulu kakhulu aphula phansi izibopho zeprotheni enyameni futhi ngokuphumelelayo awenze aphule. Ngakho-ke bangakwazi ukuhlanganisa ndawonye, ukulandelela ama-molecule wamanzi. Lokhu kunomthelela wokuthambisa inyama, uma nje kuphekwe ngokushesha. Kodwa ngencazelo, i-marinade yinto engenawo inyama yakho, iqoqa ukunambitheka, isikhathi esiningi. Ngemva kwesikhashana, izibopho zeprotheni zizoqala ukuqinisa futhi zifake ama-molecule wamanzi ngaphandle. Izivakashi zakho zizohlafuna kanzima futhi zize kube umphumela. Lokhu kuyiqiniso ikakhulukazi ngama-shellfish afana nezinhlanzi. Kuye ngokunqunywa kwenyama oyisebenzisayo, uma uthola ukuthi ikhuni emva kokuhlanza, ukwandisa amafutha omnqumo kancane kancane kuze kube kasikhombisa ubungakanani beviniga ngesikhathi esizayo owenza ngaso.
- Engeza i-Dijon lwesinaphi encane - cishe 1 ithisipuni - ngokushintsha. Lokhu akuwona ukuthinta okuyiqiniso kwesiGreki, kodwa ngikuzamile futhi kuyamnandi.
- Enye inguqulo yale marinade idinga ijusi lemon esikhundleni sewayini elibomvu uviniga. I-Lemon yisithako esiyisisekelo sokupheka kwesiGreki, ngakho awukwazi ukuhamba kahle uma wenza lokhu kuguqule. Ngempela nje indaba yothando lomuntu siqu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 695 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 39 g |
| I-cholesterol | 0 mg |
| I-sodium | 28 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |