NgesiGreki: i-bree-ZO-les mos-hah-REE-eyeyes (iyodwa: brizola, ubuningi: i-brizoles)
EGrisi, ababheki basebenzisa isiFulentshi sokusika inyama, kanti ama-ribeyes aphethwe ngethambo, kodwa ama-ribeyes angenalutho asebenza ngokulinganayo. I-Greek streak recipe idinga inhlanzi yendabuko yezinyosi, futhi i-sauce yamafutha nama-lemon. Kungakhathaliseki ukuthi ukupheka i-steak ku-grill noma egoliwe kuhhavini, lokhu kuyisidlo esilula futhi esiphundu.
Ihlanganiswe ne-steakade yamaGreki ephelele, le recipe ngumgcini!
Ungakhohlwa ukuzama elinye ithambo lesiGreki e-rib-iso iresiphi futhi ufunde ukupheka kahle - njalo!
Okuzokwenza
- 4 i-ribeye steaks
- 1/2 isipuni sikasawoti (olwandle)
- 1/4 isipuni sepelepele (esisha)
- 1/2 - 3/4 isipuni se-Greek oregano (rigani)
- 1 1/2 wezipuni zamafutha omnqumo
- Isipuni 3/4 sewayini elibomvu
- Ngokuzijabulisa:
- 3 wezipuni zamafutha omnqumo
- 1 lemon eliphakathi (ijusi, noma ithisipuni elilodwa lekhasi lemon)
- Ehlangothini:
- 4 lemon wedges
Indlela Yokwenza
Hlanganisa usawoti, pepper, ne-oregano esitsheni esincane. Hlanganisa amafutha newayini bese wengeza izinongo. Gubha izinhlangothi zombili ngenxube nendawo endaweni eyodwa engxenyeni engajulile. Vala bese uhamba ngehora okungenani ihora elilodwa ngaphambi kokupheka. (I-steaks ingahlanganiswa futhi ihanjiswe amahora angama-24.)
Hlanganisa izipuni ezingu-3 zamafutha omnqumo ngejusi lemon noma udoti bese uphonsa ama-steaks ngaphambi nje kokupheka.
I-Grill ukunambitha phezu kwamalahle ashisayo (noma kwi-grill yangaphakathi) bese uphuza ngamafutha ne-lemon ingxube izikhathi ezimbalwa ngenkathi upheka.
Khonza nge-wedmon wedges ohlangothini.
Ukuthela: ukhonza 4
Ukubuyiselwa kwe-Recipe
"Isihambeli seSayithi uGeorge Kasolas sabhala ukuthi asikhumbule ukuthi obomvu (ukuphuza, ukupheka) iwayini ne-lemon zest kungcono ukhetho lwe-marinade ne-basting kune-viniga obomvu nejamu ngoba banciphise i-acid ejwayele ukuphoqa inyama." Nancy Gaifyllia, Umhlahlandlela Wakho Wokudla kwesiGreki
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 603 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 202 mg |
| I-sodium | 339 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 71 g |