Le iresiphi elula ye-orange mint tea ayinayo itiye. Igama layo livela ekutheni i-mint ikhule, njengoba amaqabunga etiyiba, ukuze enze lesi siphuzo esiqabulayo. Kungenziwa ngunyosi esikhundleni soshukela, uma kunqatshelwe, futhi kusetshenziswe kahle kubanda. Sebenzisa ngokunenzuzo isitshalo somswakama esisha salesi sitshalo esimnandi sokoma.
Okuzokwenza
- 3 izinkomishi amanzi
- 6 ama-sprigs amaminithi (fresh, ngamunye ngamasentimitha angu-6, ahlanza kahle)
- 1/3 indebe ushukela (noma ukunambitha, noma 1/4 indebe uju)
- 2 izinkomishi ijusi orange (fresh)
- 1/2 indebe yamanzi kalamula (fresh)
- Amanzi ashisayo namaqabunga e-ice ukugcwalisa umgodi phezulu
- Ukuhlobisa: ama-sprigs ama-fresh mint, amathanga amancane i-orange noma i-lemon
Indlela Yokwenza
- Epanini elingaphakathi, ulethe izinkomishi ezintathu emathunjini. Engeza isinxele, ikhava, ususe ekushiseni nemaminithi angu-15 noma ngaphezulu. Susa i-mint. Engeza bese uvuselela kuze kube yilapho ushukela 1/3 indebe ushukela (noma uju). Lokhu kugxila kungahle kuhlile futhi kufakwe iqhwa ukuze kusetshenziswe kamuva, uma kudingekile.
- Hlanganisa ama-orange kanye nama-lemon ku-2-quart ekhonza imbiza. Engeza ingxube ye-mint namanzi anele neqhwa ukuze ugcwalise umgodi phezulu. Gcoba ngokuphelele futhi ukhontshwe uhlotshiswe ngama-spring sprigs kanye nezincezu ezincane zama-oranges noma ulamula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 21 mg |
| I-sodium | 17 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 7 g |