Le iresiphi "kufanele uzame"! I-lemon ne-tequila isebenza ngokubambisana ndawonye ukuze kulandwe le steak. Khonza i-kebabs yemifino ye-grill ukuze uthole ukudla okuphelele.
Okuzokwenza
- 4 8-ounce / 225 g entsha york steaks cishe 1 intshi ubukhulu
- 1/2 indebe / 120 mL
- i-tequila
- 1 isipuni / 15 mL pepper omnyama
- ijusi le-1 lemon
- 1 ithisipuni / 5 mL
- ihlaya lemon
- 2 clove
- i-garlic igonywe
- 1 1/2 isipuni / 7.5 mL usawoti
Indlela Yokwenza
- Hlanganisa i-tequila, i-pepper emnyama, i-lemon, i-lemon, ne-garlic egayiwe esitsheni esingesona sensimbi.
- Beka ama-steaks esikhwameni sepulasitiki esasungulwa.
- Thela ama-marinade phezu kwama-steaks ukuqinisekisa ukuthi yonke indawo evuliwe kahle.
- Ukukhulula ngokucophelela umoya esikhwameni naseceleni.
- Indawo iyena efrijini amahora angu-4-12.
- Phakamisa isilwane sokushisa esiphakathi.
- Susa ama-steaks esikhwameni bese ulondoloza ama-marinade.
- Isizini se-steaks nosawoti bese ubeka ku-grill.
- Pheka ama-steaks 6-7 amaminithi ngakunye noma aze afinyelele ku-doneness oyifunayo.
- Indawo ye-marinade ekhonjiwe epeniji bese uletha ngamathumba.
- Engeza i-1/2 isipuni / 2.5 ml ml usawoti. Nciphisa ukushisa bese umile imizuzu engu-4-5, uvuselele ngezikhathi ezithile. Kungenziwa kalula uma i-grill yakho ine-burner side. Uma kungenjalo, pheka i-sauce ngenkathi ama-steaks ephumula.
- Uma ama-steaks esephekwe, susa ekushiseni bese uvumela ukuphumula inyama kuze kube ngu-7-10 amaminithi. Phezulu nge-sauce ephekiwe bese ukhonza. Uma ungakhethi u-sauce, ngakho-ke, noma kunjalo, sebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 734 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 156 mg |
| I-sodium | 988 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 59 g |