Le recipe ye-Sunflower Seed Bread is free-free futhi kulula ukwenza ngisho noma kudinga ukuphakama okubili. Imbewu ye-sunflower kanye nambewu amathanga, namafutha awo athandwa kakhulu eMpumalanga Yurophu futhi athole izindlela zabo zokupheka okunomsoco kanye ne-dessert.
Ngokusho kweNational Sunflower Association , "I-sunflower yasendle ivela eNyakatho Melika kodwa ukuthengiswa kwesihlahla kwenzeka eRussia."
Futhi ezindaweni ezibandayo zezifunda zaseSlavic lapho izihlahla zomnqumo azizange zikhule kahle, amafutha e-sunflower aqala kuqala kunamafutha amaningi omnqumo angenayo.
Ngaphezu kwalokho, ngokusho kwenhlangano, "Isonto Lama-Orthodox laseRussia landa ukuthandwa [amafutha e-sunflower] ngokuvimbela ukudla okuningi kwamafutha okudliwa ngesikhathi sokuphunga. Nokho, ubhekilanga alukho ohlwini olwenqatshelwe ngakho-ke lwazuza ekuthandeni ngokushesha njengokudla."
Nansi iresidi ye- Rye Sunflower Bread Isinkwa futhi futhi ayinamaqanda futhi kulula ukwenza ngoba akukho okuqalayo okusemthethweni okudingekayo njengokujwayelekile kwesinkwa se-rye. Kodwa kuthatha izinyathelo ezintathu, ngakho-ke uhlele ngokufanele.
Nansi isithombe esikhulu seSurophu sase-Eastern Europe isinkwa se-sunflower.
Okuzokwenza
- 1 indebe yamanzi (efudumele)
- 2 1/4 amathisipuni / 1 iphakheji yemvubelo (omile omile)
- 1 ithisipuni ushukela
- 1/3 indebe ushukela
- 1/3 indebe ye-sunflower (noma amafutha omifino)
- 1 ithisipuni usawoti
- 3 1/4 izinkomishi ufulawa (yonke inhloso, noma njengoba kudingeka)
- 3/4 indebe ye-sunflower (egosiwe, engahlanjulwanga)
- Ukuhlobisa: imbewu engu-1 isipuni se-sunflower (egosiwe, engahlanjulwanga)
- 1 amaqanda amakhulu amaqanda (ashaywa)
Indlela Yokwenza
- Esikhathini esikhulu esitsheni noma umxube wokuma, hlanganisa amakhemikhali aphezu 1 indebe, 2 ithisipuni 2 1/4 esebenzayo imvubelo eyomile kanye ne-1 ithisipuni ushukela. Beka eceleni kuze kube yize.
- Engeza 1/3 indebe ushukela, 1/3 indebe ye-sunflower noma amafutha yemifino, 1 ithisipuni usawoti kanye nezinkomishi ezingu-3/4 ufulawa wonke, uhlanganise kuze kuhlanganiswe kahle. Ukuhlambalaza ngesandla noma ku-mixer stand lapho inhlama ihamba cishe imizuzu engu-8, wengeze ufulawa owengeziwe uma kunesidingo, noma kuze kutholakale inhlama ebushelelezi, ehlanganisiwe. Engeza indebe ye-3/4 indebe engabhalisiwe engahlanjululwanga bese uxuba kuze kuhlanganiswe kahle.
- Faka endaweni yokugcoba, uphendule kanye ukugqoka izinhlangothi zombili, uphinde umboze nge-plastic grep wrap futhi usukume kuze kube kabili ngobuningi, amahora angu-1 kuya kwangu-2.
- Gqoka i-pan ye-9x5-intshi yokuphuza ngokupheka. Punch inhlama phansi bese uphuma ebhodini elincane. Hlanganisa iminithi elingu-1 ukuze ukhulule noma yikuphi umoya oboshiwe nokuma ube yisinkwa. Beka epanini elungisiwe, ikhava nge-plastic greased wrap bese uphakamisa endaweni efudumele kuze kube kabili.
- Ihhavini lokushisa kuya kuma-375 degrees. Shayela phezulu isinkwa nge-1 enkulu yeqanda elishaywe elimhlophe bese ufafaza isipuni esingu-1 esingagciniwe nge-sunflower. Bamba amaminithi angu-35 kuya kwangu-40 noma kuze kube nokushisa okusheshayo okubhalwe phansi okubhalisa ama-degrees angu-190 uma ufakwe ngaphandle kwesikhungo esifundeni. Susa kusuka kuhhavini bese uphuma ngokushesha epanini bese udlulisela emgodini wokucingo ukuze uphole ngokuphelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 215 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 183 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |