Lezi amakhowe ezinomsoco ezinomsoco kulula ukwenza futhi ziyamangalisa ngenyama eboshwe, eyosiwe noma ephuziwe noma ekhunjini. Bahle kakhulu ngama-steaks, ama-chops yengulube, nama-burgers.
Ibhotela, ama-scallions, kanye namakhambi anika lezi amakhowe ukunambitheka okukhulu. Zizwa ukhululekile ukusebenzisa amakhambi amasha esikhundleni semifino eyomile. Ngifaka amathisipuni ambalwa e-parsley eqoshiwe nje ngaphambi kokuba eseqedile.
Bona futhi
Amakhomikhali Ahlanganisiwe Ngama Clams
I-Sauce ye-mushroom Madeira
Okuzokwenza
- 2 wezipuni ibhotela
- Ama-ounces ama-16
- 1 ithisipuni inhlawulo ye-herb (noma enye ingxube yemifino) *
- I-clove i-garlic (i-finely minced)
- U-anyanisi ohlaza okwesibhakabhaka (onama-intshi angama-intshi angu-3, okwesincanyana)
- 1/3 indebe eyomile iwayini elimhlophe (noma umhluzi wenkukhu noma i-stock, low-sodium noma usawoti)
- Dash pepper omusha omnyama
- 1/2 isipuni sikasawoti, noma ukunambitha
Indlela Yokwenza
- Geza amakhowe bese uqeda iziphetho zeziqu. Sebenzisa ithawula leshidi noma ibhulashi le-mushroom elithambile ukuze ususe noma yikuphi ukungcola. Hlanganisa amakhowe kancane.
- Epanini phezu komlilo ophakathi, qhafaza ibhotela; engeza amakhowe ahlutshiwe kanye namakhambi. I-sauté, ivuselela njalo, cishe imizuzu engaba ngu-6 ukuya kwangu-8 noma kuze kube amakhowe athambile futhi iningi lamanzi akhishwe likhuphukile.
- Engeza u-anyanisi oluhlaza, iwayini noma umhluzi wenkukhu, kanye nedash of pepper emhlabathini omusha; pheka imizuzu engaba ngu-5 ubude, noma kuze kube khona imfucuza encane kakhulu esele epanini. Yidla bese ufaka usawoti, njengoba kudingeka.
Ikhonza 4 kuya ku-6.
* Uma une amakhambi omusha, sebenzisa inhlanganisela ye-chives ehlanjwe ne-thyme noma i-rosemary eqoshiwe.
Amathiphu nokuhluka
- Engeza amathisipuni amabili we-parsley oqoshiwe amakhowe nje ngaphambi kokuba aqede ukupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 90 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 389 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |