Enye yezindlela ezikhangayo kakhulu zokukhonza i-pasta i- cartoccio - ebilisiwe, igayiwe, isongwe ephepheni (noma i-aluminium foil) futhi ibhaka. Lokhu kungase kuzwakale njengendlela yokulungiselela engavamile, kodwa izivakashi zakho zizobingelela ukufika kwamaphakethe etafuleni ngokulindela okukhulu okuzophendukela enjabulweni njengoba zivula.
Le recipe yesiNtaliyane yendabuko idinga izinhlobonhlobo ze-shellfish, eziningi zazo eziyiMedithera eqinile futhi kunzima ukuthola ngaphandle kwaleyo ndawo. Le nguqulo ebuyekeziwe ilahla i-shellfish engavamile. Uma amagobolondo we-shellfish (i-clams, njll) enhle, ahlahlele kahle ngaphambi kokuba uqale ukwenza i-sauce, futhi ungawagodli emva kokuvula: Beka - amagobolondo nabo bonke - ku- cartoccio futhi bazofaka ukuthinta okhethekile kwisitsha esiphelile.
[Ehlelwe nguDanette St. Onge]
Okuzokwenza
- 1/4 indebe yamafutha omnqumo
- 1 i-clove garlic (ehlutshiwe nechotshoziwe)
- 1/2 Pepper ebomvu i-chile (okuyi-stemmed, seeded, ne-thinly sliced)
- Okuzikhethela: i-squid 20 encane (calamari)
- Ama-clams angu-20
- 16 izinhlanzi
- 16 ama-prawns (noma ama-shrimp amakhulu)
- 3 utamatisi ovuthiwe (ophuziwe, ohlutshiwe, owenziwe kahle, oqoshiwe, noma utamatisi we-cherry ophakathi kuka-10 kuya kwangu-15, ngesigamu)
- Amaqabunga ama-5 ase-basil amasha
- 2 isipuni esisha parsley (minced)
- 3/4 i-spaghetti eyomile
- I-salt sea usawoti, ukunambitha
Indlela Yokwenza
Geza wonke ama-shellfish kahle kakhulu. Beka ibhodlela ngamakhemitha amathathu wamanzi ahlanzekile okusawoti ukuze ubilise ngokushisa okukhulu.
Phakathi naleso sikhathi, uthele amafutha omnqumo ube yi-skillet enkulu bese ufaka ugarliki, i-pepper yama-chile, kanye nezinhlanzi zasolwandle. Pheka ilangabi eliphansi ngamaminithi angu-5, bese ufaka utamatisi oqoshiwe, i-basil ne-parsley. Hamba imizuzu engu-15.
Hlangisa ihhavini yakho ku-450 F (250 C).
Hlala ebhodweni le-pasta njengoba i-sauce ibonakala, futhi uma amathumba amanzi efaka i-pasta.
Masipheke kuze kuphele isigamu (ngokuvamile cishe emaminithi amane), bese uyidonsa kahle ku-colander bese uyidlulisela ngenkathi isanda ku-skillet nge-sauce. Gwema ingxube ye-pasta ne-sauce ngokuhambisa isikrini ngendlela ongathanda ukuyenza ngayo uma upheqa i-omelet. Khipha ishidi elide le-aluminium foil noma iphepha lesikhumba bese ugoqa izinhlangothi ukuze wenze isitsha esifana nebhokisi. Dlulisa i-pasta emgodini, phinda i-aluminium foil noma iphepha phezu kwayo, bese ugoqa emaphethelweni ndawonye ukuze wenze isikhwama esikhishwe uphawu (ungenza amapokhethi ngamanye izivakashi zakho uma ufisa). Bhaka kuhhavini imizuzu engu-5, lapho isikhwama sizokhukhuma khona. Slayida kwisitsha sokukhonza bese uyivula etafuleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 638 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 124 mg |
| I-sodium | I-1,178 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 56 g |