I-Honey Mustard Salmon isaladi iyinhlahlandlela entsha futhi enomnandi ephelele kunoma yiluphi usuku lwesonto. Cube bese ufaka i-avocado ngaphambi kokukhonza ngakho ihlala iphelele.
Ngithanda ukwenza ama-saladi abandayo ehlobo. Yenze ubusuku ngaphambi noma ekuseni uma kusapholile ngaphandle. Bese usulungile isidlo sasemini nesidlo futhi ulinde efrijini! Akunaso iphuzu ekushiseni ukuvutha kwe-500 ° F uma kungu-100 ° F ngaphandle, noma kusetshenziswa i-ovini.
Ungakwazi ukufaka inkukhu ephekwe (ukuthenga izinkukhu ezimbalwa ze- rotisserie ngoba akudingeki uzipheke), noma i-turkey ephekwe noma i-ham eqoshiwe kule recipe elula. Jabulela wonke ama-bite.
Okuzokwenza
- 4 izibopho ze-saumoni eziphekwe, ziphukile zibe izingcezu ezinkulu
- Ibhokisi elingu-1 (16 ounce) ibhokisi le-gemelli
- 1 inkomishi imayonnaise
- 1/2 indebe ye-yogurt
- 1/4 indebe uju lwesinaphi
- 2 wezipuni ujusi kalamula
- 2 izindebe utamatisi omvini
- 1 red pepper bell, oqoshiwe
- 1 pepper ephuzi ephuzi, eqoshiwe
- 2 izinkomishi ezibandayo baby peas
- 2 izinkomishi cubed ushizi
- 2 i-avocade, ehlutshiwe futhi eqoshiwe
Indlela Yokwenza
Lungisa i-salmon bese ubeka eceleni. Lokhu kuyisetshenziselwa kakhulu ukusekela i-salmon futhi. Letha amanzi amakhulu emathumba ngokushisa okukhulu. Pheka pasta kuze kube dente.
Okwamanje, esitsheni esikhulu uhlanganise imayonnaise, i-yogurt, uju lwesinaphi, nejamu likalamula bese uhlangana kuze kuhlanganiswe. Faka ama-salmon, utamatisi nopelepele. Beka i-peas efriziwe ku-colander bese uyibeka ebhodini.
Uma i-pasta isuqedile, gcoba iphasika phezu kwamapayipi ku-colander.
Hlanganisa i-colander kancane ukuze uphe amanzi amaningi, bese ufaka i-pasta ne-peas kumxube we-salmon. Engeza ushizi bese ugoqa ngobumnene.
Vala isaladi nesifriji amahora angu-1 kuya kwangu-2 ukuhlanganisa i-flavour. Engeza i-avocado ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1027 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 155 mg |
| I-sodium | 477 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 59 g |