Lesi sipinashi esilula siphumezela kahle kahle nge-steak.
Njengezinsuku zonke, kungakanani ukonga okungeziwe okuza okuthandayo. Zizwa ukhululekile ukunciphisa inani likasawoti kanye / noma i-garlic uma ufisa, noma ukwandisa inani lesipinashi kuya kuma-ounces angu-12. (Yiqiniso, uma ungumfana wegalikhi ungakwazi njalo ukungeza okuningi!)
Le iresiphi yeSpinishi-gazinga-gazinga ne-Garlic isebenza ku-2 kuya ku-4.
Okuzokwenza
- 2 wezipuni we-peanut noma amafutha yemifino yokugcoba
- 2 amathisipuni garlic ogqotshwe
- 1/4 ithisipuni isiliva unamathisele, noma ukunambitha
- 1/2 ithisipuni usawoti, noma ngokusho ukunambitha
- Ama-ounces angu-10 (cishe) isipinashi esisha, ihlanjwe futhi isomisiwe (ngisebenzisa ingane isipinashi)
- 1/4 isipuni ushukela granulated
- 1/4 isipuni
- I-pepper ebomvu ukunambitha, ngokuzikhethela
Indlela Yokwenza
- Zinezo zonke izithako eziseduze eduze nesitofu. Lungisa umkhiqizo bese wengeza amafutha, ugijimela ukuze ufike cishe emaceleni omklami.
- Lapho amafutha ashisa, engeza ugarlikhi obisikiwe, u-chili, nosawoti. Hlanganisa imizuzwana embalwa kuze kutholakale ugarlikhi.
- Engeza isipinashi, gxuma imizuzu engu-1 kuya kwemibili, kuze kube yize amaqabunga ephihliwe.
- Hlanganisa ushukela namafutha ase-Asian yesame. (Qaphela: uma ungenayo kakade ushukela namafutha we-sesame uphelelwe ngaphandle, thutha umkhiqizo wakho ngokushisa okubandayo ngenkathi wenza kanjalo, bese usibuyisela emlilweni oshisayo).
- Fafaza isipinashi nge-pepper encane uma ufisa. Khonza ngokushesha.
Izindleko ezingaphezulu zokuzama
- Isipinashi esinqunyiwe nge-Ginger nama-almonds
- Ama-Recipes we-Chinese Vegetable
- Ifayela le-Recipe yokudla yase-Chinese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 84 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 344 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |