Ummbila omusha uyona ongcono kunazo zonke kule recipe, kepha ummbila ophekwe ngamaqanda ungasetshenziswa futhi. I-mayonnaise ne-cream okhilimu omuncu kwenza ukugqoka okuphelele kwalesi saladi esilula.
Zizwa ukhululekile ukuguqula isaladi ngezithako ezimbalwa ezahlukene. Engeza ezinye i-avocado cubed, lisikiwe noma wonke amafutha omisiwe aqoshiwe, izaqathe ezigayiwe noma ama-herbs aqoshiwe. Ama-anyanisi abomvu enza nezengezo ezinhle. Hlanganisa anyanisi noma uwafake kancane.
Okuzokwenza
- 3 izinkomishi corn corn (kuphekwe)
- Ikhukhamba elingu-1 (cishe i-3/4 indebe idliwe)
- 1 anyanisi omncane (cishe 1/4 indebe eqoshiwe)
- 2 utamatisi (amancane)
- 1/4 indebe ukhilimu omuncu
- 2 wezipuni imayonnaise
- 1 isipuni uviniga
- I-3/4 ithisipuni usawoti onomsoco
Indlela Yokwenza
- Pheka ummbila bese uwukhipha kahle.
- Hamba ukhukhamba; ukukhipha imbewu kanye namadayisi .
- Faka ikhasi u-anyanisi bese uthatha uhhafu. Hlunga isigamu se-anyanisi kahle. Londoloza esinye isigamu senye ukusetshenziswa.
- Chop the utamatisi.
- Hlanganisa ummbila, ukhukhamba, anyanisi kanye utamatisi esitsheni esikhulu; uphonsa ngobumnene.
- Esinye isitsha, hlanganisa ukhilimu omuncu nge imayonnaise . Engeza iviniga nesasawoti okhethiwe, bese ufaka ukhilimu omuncu kumxube we-corn. Gcoba kahle ukugqoka imifino.
- Geza isaladi lesilimu kahle ngaphambi kokukhonza.
Amathiphu
Isaladi ngokuvamile iyakuthanda kangcono uma inamahora ambalwa ukuze izithako zifake. Lungisa isaladi ekuqaleni kosuku lwe-flavour best.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 89 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 6 mg |
| I-sodium | 454 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |