Lokhu okuthandwa kakhulu kwe-squash casserole-noma i-soufflé-kwenza i-holiday side side dish. I-casserole bakes isiphelile ngokuphelele nge-butter breadcrumb topping. Ukulungiselela okulula kakhulu, ukuthatha imizuzu engaphezu kwengu-15. Umsebenzi wezandla uhlanganisa ukusika u-squash no-anyanisi uphinde uhlanganise izithako.
Sebenzisa i-squash ehlobo ehlobo noma uyenze nge-zucchini.
Okuzokwenza
- 2 amakhilogremu ama-squash ehlobo asempumalanga (ama-3 kuya kwangu-4 aphakathi)
- 1 anyanisi ophakathi
- 1 ithisipuni usawoti kosher
- 1/2 ithisipuni usawoti okhethiwe (noma ukunambitha)
- 1/4 isipuni umhlabathi omnyama (noma ukunambitha)
- 1 inkomishi ubisi
- Amaqanda amabili amakhulu
- 3 ufulawa wezipuni
- Izipuni ezingu-4 zicibilikile ibhotela (ihlukaniswe)
- 8 ounces cheddar ushizi (shredded)
- 1/2 indebe ama-breadcrumbs omile (noma ama-breadcrumbs asanda kusetshenzwa)
Indlela Yokwenza
- Hlanza u-squash. Sika imikhawulo ye-squash. Hlanganisa u-squash ube ngama-rounds angu-1/2-intshi.
- Faka ikhasi u-anyanisi bese uyinquma kahle.
- Hlanganisa u-squash osikiwe kanye anyanisi oqoshiwe epanini elikhulu. Ukumboza ngamanzi bese ufaka isipuni 1 sesawoti e-kosher.
- Beka ipanini phezu kokushisa okuphakathi nendawo bese uletha ngamathumba. Ncishisa ukushisa kuya phansi, ukumboza i-pan, bese upheka imizuzu engaba ngu-15, noma kuze kube yi-squash isethenda kakhulu.
- Hlangisa i-ovini ukuya ku-350 F.
- I-Butter i-2-quarter quarter baking dish.
- Hlanganisa u-squash no-anyanisi kahle bese ushaya. Engeza usawoti onosizi kanye nopelepele, ukunambitha.
- Esikhathini, gcoba amaqanda ngobisi, ufulawa, nezipuni ezintathu zebhotela. Engeza ushizi bese ugxuma kuze kuhlanganiswe kahle.
- Hlanganisa amaqanda nobisi ubisi nge-mixed squash.
- Spoon ingxube kwisitsha esilungisiwe sokubhaka.
- Bhaka i-squash casserole cishe imizuzu engu-30.
- Hlanganisa ama-breadcrumbs nebhotela elisele bese uwafafaza phezulu kwe-casserole. Buyisa i-casserole kuhhavini bese ubhake imizuzu engaba ngu-10 ubude.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 465 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 134 mg |
| I-sodium | 739 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 20 g |