Ingulube i-Tenderloin iyisike esikhulu se-grill. I-ingulube encane ibhakabhaka, le ncebe yenyama imnandi kakhulu uma iphekwe ngendlela efanele futhi leyo ndlela isesha esishisayo ngokushisa okuqondile, bese kuqeda kancane ukushisa okungaqondile. Le nqubo izokunikeza ithenda, i-tender enesisindo esinama-crusty, emangalisayo. Ukuze ufeze lokhu, uzodinga isikhathi esihle nesikhombisi esihle sokushisa inyama . Isikhumba segobe kufanele siphekwe ngaphakathi kwangama-degree angu-145 F / 65 degrees C.
| Isisindo | Ukupheka okuqondile | Ukupheka okungaqondile |
|---|---|---|
| I-1 pound encane / 450 g | 3 kuya ku-5 Amaminithi | Amaminithi angu-15 kuya kwangu-20 |
| Phakathi kwamakhilogremu angu-1/2/675 g | Amaminithi amane kuya kwangu-6 | Amaminithi angu-20 kuya kwangu-25 |
| Amakhilogremu amabili / 900 g | Amaminithi ama-5 kuya kwangu-7 | Amaminithi angu-25 kuya kwangu-30 |
Imfihlo yesikhumba esikhulu senyama yengulube inhlanganisela yomlilo oqondile noma ongaqondile ukuze ulungiselele i-grill yakho ngokufanele, futhi uqiniseke ukuthi isigaba sokuqondisa ngqo sishisa kakhulu. Nge-grill (noma i-broiler (ukuze inyama ibe ngamasentimitha angaba ngu-4 ukuya kwangu-5 ukusuka ekushiseni)) ilungiselelwe futhi i-ingulube ye-ngulube iphelelwe isikhathi, yibeke endaweni yokupheka ngokuqondile, iphendukele ukuze zonke izinhlangothi zivezwe ekushiseni ngesikhathi isikhathi sokuqhafaza esichazwe eshadini. Ngemuva kwalokho, thuthela isikhala esivumelwaneni esingavamile (noma ushintshe ihhavini yakho kusuka ku-broil ukuze ubhaka ku-350 degrees F / 175 degrees C). Qhubeka ukupheka isikhathi sokupheka esingacacile okubalwe ngenhla.
Njengoba isikhathi sokupheka siqala ukusondela ukuze siqale siqale ukuhlola i-porcelain tender nge-thermometer enhle yenyama.
Ukuze uvivinye kahle izinga lokushisa kwi-tender ye-ingulube, faka i-probe ekupheleni kwengxenye eyingozi kakhulu yenyama, uyifake ngamasentimitha amabili / 4 cm. Lokhu kuyoba yingxenye epholile kunayo yonke inyama. Bheka izinga lokushisa elingama-135 degrees F / 60 degrees C. Lapho inyama ifinyelela kulokhu lokushisa ususe bese ubeka epulazini elifudumele.
Vala isikhumba ngesilwane se-aluminium bese uvumela ukuphumula imizuzu engama-7 ukuya kwengu-10. Lokhu kuzovumela ama-juice nokushisa ukuba basakaze ngokulinganayo. Uma lesi sigaba siphelile ungaguqa futhi usebenze.
Uma unezinto eziyisisekelo phansi, zama izindlela zokupheka zami ezingcono kakhulu ze- Ingulube ye-Pork Tenderloin .