Khipha umdlalo wakho "wesangweji" uphawule nge-quesadilla ebhaka. Lokhu kupheka i-ham ne-cheese quesadilla yi-cross ephelele phakathi kweHam yase-American eqoshiwe ne-sandese kanye ne-quesadilla, intandokazi yaseMexico. Lezi zi-quesadillas ziyabhakwa esikhundleni sokuthosiwe, ngakho-ke ungahamba kalula emafutheni. Uzoyithanda lokhu ngesidlo sasemini noma isobho nesihlabathi sakusihlwa ubusuku obusika.
Okuzokwenza
- 4 i-tortillas enkulu yefulawa
- 1/2 indebe Monterey Jack ushizi (shredded)
- 8 ama-ounces
- i-ham (noma i-turkey ephuziwe, elicwengekile)
- 1/2 utamatisi utende (oqoshiwe)
- Okuzikhethela: izipuni ezimbili eziqoshiwe anyanisi oluhlaza
- pepper ukunambitha
- Amafutha omifino okuxubha phezulu
Indlela Yokwenza
- Ngaphambi kokushisa kwehhavini ku-425 F.
- Sula kancane ishidi lekhukhi nge-spray yokupheka.
- Hlela ama-tortillas amabili efasitini le-cookie, bese ubeka phezulu nge-1/4 indebe yeshizi.
- Phakamisa ushizi ngunani oqoshiwe noma u-turkey, utamatisi oqoshiwe, u-anyanisi ohlaza okwesibhakabhaka, bese kuthi enye indebe ye-1/4 yamashizi.
- Fafaza ngamunye nge-pepper encane, bese uhlanganisa ngamunye nge-tortilla.
- Hlanganisa iziqongo ngamafutha omifino bese ubhake ku-ovini 425 F cishe imizuzu engama-10 kuya kwangu-12, kuze kube yilapho ubhontshisiwe.
- Sika i-quesadillas ibe ngamadaka bese ukhonza nge-mustard noma imayonnaise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 466 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 52 mg |
| I-sodium | I-1,501 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 23 g |