Lesi sinkwa se-ham kuyindlela enhle yokusebenzisa u-ham osele, futhi kungaba mnandi ngamazambane ama-sweet baked.
Isinkwa silungiswa epanini lesinkwa nge-oats futhi sithandwa yi-parsley, anyanisi, nesardadi. I-tangy ushukela obomvu ne-uviniga sauce wanezelwa nje ngaphambi kokuba isinkwa se-ham sisuke kuhhavini.
Khonza lesi sinkwa sehhafu ngamazambane ahlambulukile kanye nemifino eshubile noma isaladi.
Okuzokwenza
- 1 1/2 amakhilogremu umhlabathi ubhema ham *
- Isipuni esingu-1 esilungisiwe lwesinaphi
- 1/4 inkomishi anyanisi oqoshiwe
- Isipuni esingu-1 fresh parsley oqoshiwe
- 1/2 indebe esheshayo yokupheka
- 3/4 inkomishi yobisi noma ubisi
- isigamu nengxenye
- 1 enkulu
- iqanda, lishaywe
- 1/4 ukukhanya kwenkomishi noma ushukela omnyama omnyama, ogcwele
- 1/4 indebe uviniga
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Geza epanini lesinkwa se-9-by-5-by-3-inch
- Hlanganisa umhlabathi, isinaphi, anyanisi oqoshiwe, iparsley, oats, ubisi, neqanda; mix kahle ukuxuba futhi uwenze isinkwa epanini elilungiselelwe isinkwa.
- Hlanganisa ushukela omuncu neviniga epanini elincane. Beka ipanini phezu komlilo ophakathi bese upheka kuze kube yilapho ushukela usuqede.
- Thela inhlanganisela ushukela obomvu ngaphezu kwesinkwa.
- Bhaka isinkwa sehhafu kuhhavini elushisayo ngaphambi kwemizuzu engama-60.
- Uma ufisa, uhlobise ngamathele we-tomato, amaqabunga esipinashi, namaqanda amaqanda aphekiwe kanzima.
* Gwema inyama noma inyama yezinhlanzi endaweni yokugaya inyama bese ubeka esimweni sokudla, bese uyibeka endaweni yokugcoba ukudla kuze kube yizicucu ezinjengezinkomo.
Ithiphu: Sebenzisa isinaphi se-Dijon noma isardard ye-gourmet e-ham.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 329 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 234 mg |
| I-sodium | I-1,427 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 28 g |