Zama lokhu iresiphi elula ye-gluten engenziwanga mahhala ne-almond friks ayi-okusanhlamvu okusanhlamvu, futhi uzothola ngeke kudingeke uthenge abathengi abathengi esitolo.
Le iresiphi enempilo iqukethe ufulawa owedlula noma i-gum - yenziwa ngezithako ezilula - ukudla kwama-alimondi, isidlo esinempilo se-flax kanye ne-Parmesan ushizi. I-egg emhlophe igcina ingxube ndawonye, futhi kulula kakhulu ukuphuma.
Enye i-caveat - azame ukwenza le recipe ngaphandle kwephepha lesikhumba. Isihluthulelo sokulungiselela okulula.
Okuzokwenza
- 1 inkomishi ifulawa le-almond (ukudla okuphephile)
- 1/4 indebe yeParmesan (eqoshiwe)
- 2 isipuni siphuphu isidlo
- 1 ithisipuni yamafutha omnqumo
- 1/2 isipuni se-gluten-samahhala we-herb (mix or herb)
- 1/4 isipuni se-gluten-free garlic powder
- 1/4 ithisipuni usawoti
- 1/8 isipuni i-paprika
- 1 amaqanda amakhulu amaqanda
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F / 176 ° C
- Hlanganisa izithako ezomile esitsheni bese uvuselela ukuhlanganisa. Engeza iqanda elimhlophe bese ugxuma kuze kube yilapho ingxube ihlangene futhi ibambe ndawonye.
- Shintsha ingxube kwenye yephepha lephepha lesikhumba. Yenza ibhola.
- Beka ishidi le-2 lephepha lesikhumba phezu kwengxube bese usebenzisa ipini yokugcoba ukuze ugobe inhlama kuze kube yilapho ubukhulu be-pie crust - bukhulu obuyi-1 / 16th intshi.
- Gwema ngesineke ishidi eliphakeme lesikhumba bese usebenzisa isondo le-pizza noma ummese omkhulu ukuze ugobe inhlama ibe yizikwele, ama-rectangles noma amaqabunga - noma yikuphi ukuma oyithandayo.
- Dlulisa ngokucophelela inhlama ye-cracker, ephepheni lesikhumba ebhodini lokubhaka bese ubhake kuhhavini elushisayo ngaphambi kwemizuzu engu-15 noma kuze kube nsundu yegolide. Hlola abakwa-crackers ngemuva kwamaminithi angu-12 ngoba uma beqala ukumnyama, basundula ngokushesha. Uma i-oven yakho ibhaka ngokungalingani, vula ishidi lokubhaka phakathi nesikhathi sokubhaka.
- Susa kusuka kuhhavini bese upholile imizuzu engaba ngu-10 ngaphambi kokuphula ngokucophelela abahlukumezi.
- Gcina esitsheni esingenalutho noma ukugoqa bese ubamba iqhwa.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 46 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 1 mg |
| I-sodium | 34 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |