Isinkwa se-cottage ushizi olungenamanzi futhi esilula esilula futhi singenalo i-gluten isinkwa esilula esilula, esingenasibindi se-gluten. Uma ngabe unenkinga yokuthola isinkwa esingenabantwana se-gluten, zama le recipe. Akukho lutho olomile noma olukhukhumele ngalesi sinkwa.
Okuzokwenza
- I-7/8 indebe ufulawa omhlophe welayisi (Ithiphu: I-7/8 indebe = indebe ye-3/4 kanye nezipuni ezimbili)
- 1 inkomishi ye-tapioca isitashi
- 1/2 indebe yamazambane isitashi
- 1/4 inkomishi ufulawa we-rice obunandi nama-2 wezipuni
- 1 ithisipuni usawoti
- 1/4 ithisipuni ibhaka soda
- Amaphakheji angu-2
- imvubelo esebenzayo (imifino 4 1/2 imvubelo)
- 1 ithispoon guar gum
- 3/4 isipuni
- i-xanthan gum (* bheka inothi)
- 1 iqanda elikhulu
- 2 wezipuni uju
- Izipuni ezimbili zikhanyisa amafutha omnqumo (OR ibhotela elithambile)
- 3/4 indebe encane ye-cottage ushizi
- Indebe 3/4 (amanzi ayishushu) (hhayi eshisayo!) Plus 1 isipuni (uma kudingeka)
- Qaphela: Ungakwazi ukufaka ama-1 3/4 amathisipuni gum guar noma 1 ithisipuni 3/4 i-xanthan gum ngokuhlanganiswa kwezinsini ezifunwa iresiphi
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F / 176 ° C
- Khipha kancane i-pan ye-8x4-inch bread, mhlawumbe ipane yensimbi.
- Hlanganisa zonke izithako ezomile, kufaka phakathi imvubelo eyomile esitsheni esikhulu kanye ne-whisk ukuxuba.
- Hlanganisa amaqanda, i-cottage shizi, uju, amafutha nomfudumala (awushisi) amanzi esitsheni sokuxuba. Engeza izithako ezomile bese ushaywa ngesandla sikagesi noma umxube wokuma ngejubane eliphakathi kwemizuzu emibili. Uma i-batter inzima kakhulu yengeze amanzi amaningi - isipuni esisodwa ngesikhathi esisodwa.
- Sebenzisa i-spatula ukuze ushaye isinkwa sibheke epanini elungisiwe. Cindezela ukushaya phansi epanini bese ubhebhezela phezulu. Gcoba i-spatula noma iminwe yakho emanzini bese ubhebhezela phezulu kwesinkwa.
- Beka i-pan endaweni efudumele, engenabhala futhi uvumele i-batter iphakamise imizuzu engaba ngu-30. Ungavumeli ukuthi isinkwa sikhuphuke noma singase siphume ngesikhathi sokubhaka. I-batter akumele iphakame ngaphezu kwesigamu esiphezulu se-pan isinkwa ngaphambi kokubhaka.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-50. Ngemva kokubhaka imizuzu engama-30, uma isinkwa sinombala obomvu esikhumbeni esingaphezulu nesilwane ukuze kuvinjelwe ukudonsa ngaphezulu. Uma usebenzisa i-thermometer yedijithali, isinkwa senziwa uma izinga lokushisa kwangaphakathi liyi-degree 20-20 kuya phakathi kwe-isinkwa.
- Susa isinkwa epanini masinyane futhi uvumele ukupholisa ngokuphelele emgodini we-wire ngaphambi kokusika. Uma uzama ukusika isinkwa ngaphambi kokuba uphole, kuyoba nzima kakhulu ukusika. Iba nesineke. Lapho epholile ngokuphelele, isinkwa sinquma kahle!
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 136 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 58 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |