Lesi siphunga se-spoon kulula ukwenza nge-cornmeal ebilisiwe, ubisi namaqanda. I-spoonbread iyakhonzwa kusuka esitsheni sokubhaka nge-spoon.
Okuzokwenza
- 1 inkomishi yesilwane (umhlophe)
- 2 izinkomishi amanzi
- 1 ithisipuni usawoti
- 1 ubisi ubisi (ubanda)
- 2 amaqanda amakhulu (ashaywa kahle)
- Amapuni wezipuni amabili ancibilikile ibhotela
Indlela Yokwenza
1. Epanini elikhulu, hlanganisa i-cornmeal ne-2 izindebe zamanzi; engeza isipuni 1 sikasawoti.
2. Faka ingxube kumathumba bese unciphisa ukushisa; pheka, uvuselela njalo, imizuzu emihlanu.
3. Ingxube izoba nzima kakhulu. Khipha ekushiseni bese uqhube kancane kancane enkomishini eyodwa yobisi obandayo.
4. Hlanganisa amaqanda ashaywa nebhotela elicibilikile.
5. Hlangisa i-oven ukuya ku-400 ° bese ushisa ukugcoba 1 1/2 kuya ku-2-quart dish yokubhaka noma isitsha sokubhaka lesikwele esingu-8 intshi.
6. Thela i-batter ehlangene kahle esitsheni esishisayo sokubhaka; bhaka cishe imizuzu engaba ngu-40, noma kuze kube yilapho uqinile phakathi futhi uhlotshiswe kahle.
7. Sekela ushisayo, ngokuqondile kusuka esitsheni sokubhaka. Lokhu kunika izibonelelo ezincane ezine-6; ngokuningi, kabili iresiphi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 239 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 232 mg |
| I-sodium | 126 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 12 g |