I-Fruit Great Smoothies Ye-Summer Sipping

Lapho izinga lokushisa likhuphuka, iningi lethu liqala ukufinyelela ukukhanya, ukudla okupholile. Ngenkathi ngingasincoma i-smoothies njengesixazululo esihlala njalo noma eside eside sokudla esikhundleni sokudla, kungaba kuhle kakhulu njengempendulo yangezikhathi ezithile zokudla kwasekuseni kanye nophethiloli wokuhamba ngaphambi noma wokuthutha. Izithelo ze-smoothies ezilandelayo yizo zonke ze-vegan futhi aziqukethe izithako ezithandwayo; eziningi ziqukethe izithako eziphezulu zokudla okunomsoco. Zenzelwe ukukhonza imizimba yethu kanye namazinyo ethu nokunambitheka-okuhle okuhle!

Khumbula njalo "ukuhlafuna" ama-smoothies akho ukuze kusebenze ama-enzyme okugaya; uma kungenjalo abahambisani kahle futhi bangashintsha ngamakhalori angenalutho.

• 01 ka-03

  I-Watermelon Smoothie

  I-smoothie ye-watermelon ihlanganisa ikhabe, i-mint, i-ginger kanye ne-lime ngenhlanganisela evuselelayo ngokunethezeka; I- Watermelon Baller Smoothie iyi-anti-inflammatory hydrating virgin cocktail yamanzi kakhukhunathi, izimpande ezintsha ze-turmeric kanye ne-melon enomshini ogqamile we-lime fresh. Lezi izinkanyezi zezinkanyezi futhi ziyinto ejabulisayo yokuxubha isibindi nezinso kanye nokuhlunga umzimba. Uma ungathola i-watermelon endala yembewu, usebentise bese uphonsa imbewu; zinezimbiwa ezicebile futhi zinamanani amaningi we-zinc ne-selenium.

• 02 ka-03

  I-Acai Blueberry Banana I-coconut Smoothie

  Le-cookie i-acai i-alkalibhoni kakhukhunathi i-smoothie iyisiphuzo esikhulu se-nutrient. Ama-blueberries ayaziwa njengezinye ze-superfoods ezinamandla kakhulu embusweni wezitshalo. Lezi zingcebo ezincane zingenye yezithelo ezimbalwa ezivela eNyakatho Melika. Bacebile ezincelweni zokulwa nezifo, benenhliziyo enempilo, futhi babhekwa njengokudla okubalulekile emithi yokwelapha. Ngaphezulu kwalokho, bayamnandi! Sicela uqinisekise ukuthi utshale amajikijolo aphilayo, ngoba ikakhulukazi abasengozini yokwamukela ama-chemtic pesticides. Njenge-blueberries, i-acai beries inothile kuma-antioxidants kanye nama-phytonutrients asekela impilo. Ungathola i-acai pulp esigabeni sokudla esineqhwa sesitolo sakho sezempilo sekhaya.

• 03 ka 03

  Strawberry Koconut Super Smoothie

  Lokhu okucebile futhi okunomsoco, okuluhlaza, okuphelele, ukudla okune-smoothie okugcwele izakhi futhi kwenza ukunambitheka okujabulisayo kokudla kwasekuseni noma isiphuzo lapho isikhathi sifushane. Ama-Strawberries, i-manna kakhukhunathi (i-coconut pulp ehlanganisiwe, i-coconut elingana ne-butter butter), irayisi amaprotheni ne-banana zihlanganisa ukukunika amandla engeziwe.