Ukudla kokuwa: Izakhamuzi zasekhaya zendawo, zonyaka

I-autumn isho ama-apula, amapheya, u-squash, amathanga, amakhowe, amahlumela ama-brussels, nezimpande zemizi kanye nalokho esikubiza ngokuthi "imibala yomhlaba" -ngabantu, ama-oranges, ama-red and browns-baningi embusweni wezitshalo ngalesi sikhathi sonyaka. Lezi zithelo nemifino azilethi kuphela ukuletha ama-flavour okumnandi etafuleni lethu elipholile lesimo sezulu, banikeza izakhi ezicebile ezinempilo ezibhalwe phansi kanye nezinamandla ezinamandla okuzivikela nge-immune ngesikhathi sonyaka lapho singasengozini yokugula. Okulandelayo yi zokupheka ngaleli xesha elicebile kakhulu lonyaka. Ukupheka okujabulisayo!

• 01 ngo-08

  Whole Foods Recipes for Ukuvuna Kwekwindla

  Ukuwehla kusiletha esimeni sokukhuphuka kwamandla njengoba umhlaba unikeza ukugcina kokuvuna kwakhe. Izimpande zomswakama, isikwashi sasebusika, amahlumela aseBrussels, i-cauliflower, iklabishi, anyanisi, ama-beet, ama-leek kanye nezinye imifino eqinile yilokho okumele kuvunwe ezindaweni ezibona ukushisa okubandayo neqhwa. Nazi ezinye zokupheka okuthandayo ngokusebenzisa isivuno sase-Autumn. Lezi izitsha ziyi-heartier, i-denser kanye nokufudumala okwengeziwe emvelweni kunokudla kwasehlobo.

• 02 ngo-08

  Ukupheka nge-apula

  Fall unikeza inqwaba enkulu yama-apula ngokubhaka, ukupheka, ama-saladi, ama-applesauce kanye nokudla okulula okuvela esandleni. Banezimfanelo eziningi: i-tart, enomnandi, enamanzi, ephuzi, eyinkimbinkimbi futhi enzima kakhulu ngamathuba amaningi. I-Fuji, i-Braeburn, i-Pink Lady, i-Gala, i-Cortland, i-Pippin, i-McIntosh, i-Macouns, i-Jonathan, i-Ginger Gold, i-Paula Red, i-Empire, i- Winesap ne-Jonamac ziphakathi kwezinhlobo eziningi zama-apula ezibonakala ewa.
  Kusukela esimweni esinamandla nokuphulukisa, lezi zithelo ezinhle ziyamnandi ngempela. Ziyakhula zikhuphuke emhlabathini, zidweba ukukhula nokuthuthuka kwazo ngeziqu zazo, izintambo ezincane ezincane ezizixhuma emthini womama. Zakhiwa eduze kweqoqo langaphakathi lembewu, futhi zine inyama enomzimba. Ngokuzikhandla lokhu kusho ukuthi kuthinta izitho ezingenhla, futhi zinezindawo zokuhlakaza nokupholisa. Zizopholisa ikakhulukazi futhi zikhuphuke emaphashini, kodwa zizuze ukugaya, ukuqedwa kanye nesibindi esikhulu kakhulu. Ecebile ku-pectin esebenzelana namanye ama-phytonutrients aqukethwe esithelweni, ama-apula asiza ukususa i-cholesterol nezinsimbi ezinamandla ezivela egazini.
  Ama-apula okuphekwe ngokuvamile kulula ukugaya kunezinhlambi, ngakho-ke sinokuningi kokupheka okuphekwe ohlwini olulandelayo. Sinezinhlobo eziningi ze-vegan, ze-gluten-free and whole grain, ngakho-ke kukhona okuthile kuwo wonke umuntu.

• 03 ngo-08

  Ukholifulawa Buyekezwa: Isobho Sokudla Okuphelele Nama-Side Dish Recipes
  U-olafulawa unikezwe i-rap embi emibuthanweni eminingi (nezingane, izingane ezikhulile, nabantu abangabangani abathandanayo nemifino). Ngiyibona njengedumela elingavumelekile Ithi kungase kube ngcono ukuthi imifino efuna ukuphatha nokucatshangelwa, ngoba iyamnandi uma ikulungele kahle. Ukholifulawa ucebile amavithamini C no K, folate (okukhulu ngokukhulelwa!) Kanye ne-fibre yokudla, futhi uhlolisiswa ngezindawo zayo zokuvikela.
  Njengoba kunjalo nangezinto eziningi zokudla ezimhlophe, ukholifulawa wenza isikhumba esikhulu esingenalutho ukupenda nge-flavour eqinisekisa. Ama-Herbs kanye nama-curry ama-additi ama-additi amahle kakhulu futhi angashintsha lemifino enhle futhi ethobekile ibe into ekhethekile kakhulu. Lezi zokupheka kufanele zikusize ukuvulele endaweni yonke yama flavourthi enza ikholifulawa ekwazi izinto ezimangalisayo!

• 04 ngo-08

  I-Mushroom Enamandla: I-Great Whole Foods Recipes For Fungal Wild and Cultivated

  Amakhomikhali anamakhono amarekhodi okuqinisa ukukhukhulwa, ukuhlanza nokulondla igazi, nokusiza ukususa ubuthi emzimbeni. Amakhowe azo zonke izinhlobo-ngisho nendawo yama-mushroom amhlophe ajwayelekile-kubonakala sengathi angamandla amakhulu okulwa nokuvuvukala kwezakhi eziqinile. Bacebile ku-selenium, B amavithamini, i-potassium ne-phosphorus, futhi aqukethe i-glyconutrients engaba nenani elibalulekile kumzimba wokuzivikela. Kuhlolwe amakhowe amaningi ngezinhlelo zabo zokulwa namagciwane, antibacterial, anti-cancer. Ngaphandle kwakho konke lokhu ama-mushroom ayimangalisi ye-culinary, egcwele ubuntu ngabanye futhi enhle ngokwabo. Uhlu olulandelayo lwezindlela zokupheka lubonisa ukuthi kungenzeka yini lezi zitshalo ezinhle kakhulu zezitshalo.

• 05 ka-08

  Ukudla okupheka nokupheka nge-Squash

  I-Squash ivela ezinhlobonhlobo zezinhlobonhlobo, ubujamo nemibala. Ehlobo nasekuqaleni kokuwa sibona izinhlobo eziluhlaza okwesibhakabhaka nohlaza: i-zucchini, i-squash ephuzi, i-avocado ne-patty pan. Njengoba ihlobo liyancipha, izinhlobo eziluhlaza eziluhlaza okwesibhakabhaka nokujulile eziluhlaza okwesibhakabhaka zivuthwa ukuba zisithwale phakathi nobusika: amathanga azo zonke izinhlobo, i-butternut, i-delicata, i-acorn, imikhosi, i-hubbard, i-hokkaido kanye nomusa omkhulu kakhulu wezintambo zethu kanye nama-cellars. Ngamunye unobuntu bawo, kanti ngenkathi eziningi zazo zingashintshaniswa iresiphi, ukunambitheka nokuthungwa kuzashintsha ngokuya kocishi olukhethayo. Leli qoqo lezokupheka lenzelwe ukukunikeza imibono ye-squash ngezindlela ezingenakubalwa kuzo zonke izinhlobo ezingasetshenziswa ekhishini lakho.

• 06 ka-08

  Ukupheka Okuphelele Okudla Amapumpu Kusuka Emanzini kuya kuDessert

  Lezi zokupheka ezilandelayo ziyingoma yothando ethangeni kanye namathuba ayo amaningi. Ithanga ligcwele izakhi: i-alpha ne-beta-carotene ne-potassium, i-magnesium, amavithamini C no-E. Ibuye ifake fiber futhi ngiyibheka njengokudla okuphezulu kokuqala. Wonke u-squash omnyama ophuzi noma u-orange kanye nekoma kunomsoco kakhulu ku-spleen, ama-pancre nesisu, ukusiza ukulinganisela ushukela wegazi Zama ukupheka lezi zokupheka ngamathanga amancane ashukela azungezile, ubambe ngamabomu ama-Cinderella ngesibindi, i-calabaza (i-West India ithanga), i-squash ye-Hokkaido, i-Red I-Kuri, i-Kabocha, nanoma iyiphi enye i-orange ejulile, isikwashi esincane. Lezi zingasetshenziswa ngokungafani, ngokuhluka okuncane kokunambitheka, ubuningi nokuthungwa. I-Butternut isikwashi sincane kakhulu futhi sinomthelela kancane kunambitheka kunabanye, kodwa ihle kakhulu kakhulu kulezi zokupheka.

• 07 ngo-08

  Ukufudumala isobho sokuwa nokushisa

  Njengoba izinsuku ziba mfushane futhi zipholile, akukho lutho olwanelisekile njengoba isitsha esikhulu sesobho esishubileyo sokufudumala nokondla izisu zethu nemimoya yethu. Isosi ingaba isidlo esisodwa sokupheka, noma sikhonze njengesidlo sokudla esilula. Kuyinto yokududuza okungcono kakhulu, futhi endlini yethu yesobho iyinkosi lapho isimo sesimo sezulu sishintsha. Sizoyidla nganoma yisiphi isikhathi sosuku, kufaka phakathi isidlo sasekuseni. Ngezansi uzothola izinhlobo eziningi zesobho ezenziwe ngemifino yonyaka, kuhlanganise u-squash, imifino yezimpande namakhowe; kanye nezinsizi ezinobhontshisi bezinyosi, isobho lokuphulukisa nokuningi.

• 08 ngo-08

  Yenza i-Soups Shead kanye ne-Stews
  Impilo ehamba kahle idinga ukuphathwa kahle isikhathi, futhi ukudla okuphambili kungakhipha izilinganiso ekubhekaneni nokudla okunomsoco uma isikhathi siqinile. I isobho nezitshalo ezilandelayo zizuzisa ngokuhlala usuku olulodwa efrijini lakho ngakho ama-flavour angadala. Zingahle ziqhwale, ngakho-ke ungenza imbiza yesobho noma isitshalo bese uyifakile emigodini yokukhonza eyodwa noma kwasemini ngendiza. Kungcono nakakhulu, pheka ngokubambisana nomngane bese uphendulela umcimbi emphakathini. Yabelana nge-bill bill yokudla, upheke uphinde udle ukudla okuhle bese uhlukanisa isitsha esisele. Lena yindlela enhle yokuba ochwepheshe abasha abamatasa ukugcina isikhathi nemali ngenkathi besondla impilo yabo yezenhlalakahle nezisu zabo. Njalo qiniseka ukuthi usobho olupholile phansi ngaphambi kokufudumele. Ungalokothi ufake isobho esishisayo efrijini ngesembozo esiqinile; Ukwenza kanjalo kuzokwenza isobho sidabuke ngoba ukushisa kunendawo yokuhamba. Uma ungenaso isikhathi sokupholisa isobho endaweni yokushisa ekamelweni, vala nje ukumboza ibhodlela iningi leyindlela yokushiya umgodi omncane we-air ukuze umoya ubalekele.