Yenza i-Soups Shead kanye ne-Stews

by Jen Hoy

Isikhathi Sokugcina Ukudla Kwezisebenzi Ezizimele

Impilo ehamba kahle idinga ukuphathwa kahle isikhathi, futhi ukudla okuphambili kungakhipha izilinganiso ekubhekaneni nokudla okunomsoco uma isikhathi siqinile. I isobho nezitshalo ezilandelayo zizuzisa ngokuhlala usuku olulodwa efrijini lakho ngakho ama-flavour angadala. Zingahle ziqhwale, ngakho-ke ungenza imbiza yesobho noma isitshalo bese uyifakile emigodini yokukhonza eyodwa noma kwasemini ngendiza. Kungcono nakakhulu, pheka ngokubambisana nomngane bese uphendulela umcimbi emphakathini. Yabelana nge-bill bill yokudla, upheke uphinde udle ukudla okuhle bese uhlukanisa isitsha esisele. Lena yindlela enhle yokuba ochwepheshe abasha abamatasa ukugcina isikhathi nemali ngenkathi besondla impilo yabo yezenhlalakahle nezisu zabo. Njalo qiniseka ukuthi usobho olupholile phansi ngaphambi kokufudumele. Ungalokothi ufake isobho esishisayo efrijini ngesembozo esiqinile; Ukwenza kanjalo kuzokwenza isobho sidabuke ngoba ukushisa kunendawo yokuhamba. Uma ungenaso isikhathi sokupholisa isobho endaweni yokushisa ekamelweni, vala nje ukumboza ibhodlela iningi leyindlela yokushiya umgodi omncane we-air ukuze umoya ubalekele.

01 ngo-04
Iphunga elibiwe ne-Leek Soup
UHarald Walker / u-Stocksy United
Le iresiphi elula ye-sopho yomshukela othosiwe ingenziwa ngoshukela noma i-Cinderella ithanga (elifanekiselwe), i-squash ye-Hokkaido, i-Red Kuri, i-Kabocha, noma enye enye i-orange ejulile, isikwashi esincane. I-Squash ne-ithanga zicebile izakhi, ikakhulukazi i-beta-carotene, futhi isondla kakhulu kulesi sitshi nesisu. Ukubhoboza imifino kudala ukunambitheka okucebile futhi okuyinkimbinkimbi, futhi empeleni kwenza isobho esilula: konke okwenzayo kungeza amanzi emigodleni egaziniwe. Ungangeza i-dab ye- Sauce Romesco uma ukhonza ukunikeza ubuningi obengeziwe kwesobho, kodwa siyayithanda! Uma ubheka ukunambitheka kwe-spicier neyinkimbinkimbi, zama i- Thai Style Pumpkin Soup .
02 ka 04
I-Vegan Butternut Squash ne-Apple Soup ngokuhlukahluka
Lokhu okudala, amafutha, i-vegan butternut squash kanye nesiphuzo se-apple isobho kucebile ku-beta-carotene, futhi kuqinisa u- pengu nokugaya . Kuphelele ukusekela nokugxilisa isimiso sezinzwa futhi kufanelekile nganoma isiphi isikhathi sosuku, kubandakanya kwasekuseni. Uma ungathandi ama-sage, sebenzisa i-rosemary noma i-thyme esikhundleni salokho.

Ezinye izinketho zezinkwa ze- squash zihlanganisa Ukugcoba Umsizi , I-Squash Yokwaphuka Okumnandi Okumnandi kanye ne-Sweet Potato Stew, i- South-West enhle kakhulu ye-Squash Soup no-Cumin noMmbila , noma Utamatisi ocebile we-lycopene, i-Squash ne-Vegetable Soup.
03 ka 04
I-Millet ne-Vegetable Soup
Le recipe ye-millet nesobho yemifino ihlasela indawo ngosuku olupholile, futhi ingaba isidlo esisodwa. Kuyindlela enhle kakhulu yokukhethwa kwasekuseni. Ungashintsha imifino ngokusho kwalokho onakho, noma imizwa yakho, kodwa qinisekisa ukuthi usebenzisa njalo isanqante / isilimo esidliwayo esinamagatsha anamanzi / anyanisi. Ukugcoba isilwane kunesinye isendlalelo sesobho.

Esinye isobho esithandwayo esinezinhlamvu kulowo yi- Mushroom Barley Soup , futhi le nguqulo ye-vegan iqinisa ukugaya futhi kuhle kakhulu ekwakheni igazi.
04 ka 04
Isidlo sePaa eliPhethiweyo eliPhethiwe
I-curry elinyene ineza izinongo eziphikisayo nokugaya kule nsizi enhle, eduduzayo. Engeza imifino ebhodweni noma ubakhonze ohlangothini kanye ne-cornbread noma i-millet ukuze uthole isidlo esiphundu, esilula. Ukuze uthole isobho esinokukhahlela okuncane, zama i- Soup Red Lentil Soup ngeJalapeno . I-Middle East Red Lentil Soup ilula kakhulu kunezinkwa eziningi zebhontshisi, ene-flavour eyinkimbinkimbi enomsoco ka-cumin ne-coriander eyathuthukiswa ngokuthinta ilamula lapho ekhonza.

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