I-Indian Yellow Split Pea Dal Recipe - I-Vegetarian / vegan

Lokhu kuhlukaniswa kwemifino ephuzi yemifino i-pea i-dhal iresiphi ingenye yezindlela zokudliwa zemifino ezithandwa kakhulu lapha ku-TheSpruce. I-Dal, ngezinye izikhathi i-spelled dahl noma i-dhal, isisito sokudla kwezilwane zaseNdiya. Le iresiphi elula yilezi zitshalo eziyisisekelo zemifino kanye ne- vegan yellow split-pea dhal. Yisebenzela ngelayisi ngokudla okulula okudla kwama-Indian , noma, engeza uketshezi oluthe xaxa bese upheka isikhashana ukuze wenze isobho esinjenge-dhal.

Ukuqapha - kunokukhawulwa okuncane! Ufuna ukwenza ukudla okuphelele? Engeza ohlangothini lwe- pakoras yemifino noma ama-samosas abiwe (zama lezi pakoras ezilula zento into engapheli kodwa enhle kakhulu), futhi uzoba nesidlo esiphelele nokho esiphila futhi esiphephile saseNdiya.

Le iresiphi elula ye-dhal iphinde ibe namafutha kakhulu futhi iphinde ikholori ephansi. Sebenzisa amanzi noma umhluzi wezitshalo ongahlanganisi, futhi le recipe nayo ayi-gluten.

Okuzokwenza

• Ikhekhe elilodwa lekhasi eliphuzi eliphuzi, elingafakiwe
• 2 izinkomishi amanzi noma
• umhluzi wemifino
• 1 tsp. i-turmeric
• 1/4 tsp. cayenne
• 1/2 tsp. usawoti
• 1 tbsp. i-margarine
• I-anyanisi e-1, eqoshiwe
• 1 1/2 tsp. i-cumin, imbewu yonke noma umhlabathi
• Ama-clove aphelele
• Dash pepper, ukunambitha

Indlela Yokwenza

1. Embizeni enkulu, faka ikhekhe elihlukanisiwe eliphuzi eliphuzi kanye nomhluzi wamanzi noma yemifino, bese uletha ukujula kancane. Engeza i-turmeric, i-cayenne, nosawoti, nesembozo.
2. Pheka okungenani imizuzu engama-20, uhlanganiswe, kuze kube yilapho uphahla oluphuzi luphekwe ngokugcwele, luvusa ngezikhathi ezithile.
3. Ungaphinda uqhubeke ukupheka i-dal yakho eminye imizuzu engu-10-15, uma ukhetha, ukuvumela i-peas ephuzi ehlukaniswe futhi ibe nokuthungwa okubushelelezi.

1. Noma ngabe yikuphi, uma i-peas ehlukanisiwe isiphelile, ku-pane enkulu e-skillet noma e-frying, ukushisa i-anyanisi, i-cumin, ne-clove ku-margarine. Pheka imizuzu engama-4 kuya kwengu-6, kuze kube yi-anyanisi, ithambile (uma kwenzeka unayo i-asafoetida / i-hing esandleni ungase ufake okwesikhashana kumasekhondi angama-30 kuphela ngesambiso esengeziwe)
2. Engeza ingxube ye-anyanisi nezinongo kuma-peas ahlukaniswe, futhi uvumele ukumamitha okungenani amaminithi angu-5 ngaphezulu.
3. Engeza udashi wepelepele kanye nosawoti owengeziwe, uma uthanda, bese ukhonza ngomlilo ngelayisi noma wedwa esitsheni sesobho.

Uma usebenzisa i-lentile ephuzi noma into ehlukile kune-peas split yellow kule recipe, ungawapheka kancane kancane kunemizuzu engu-20 kuya ku-35 ephakanyisiwe.

Le recipe yokudla yaseNdiya yomibili yemifino kanye ne- vegan .

Ulwazi lomsoco:

Ngokusekelwe kuma-servings amane:
Amakholori: 207
Amafutha: 3.5 g; I-Fat egcwele: .6 g
I-cholesterol: 0mg, 0%
Ingqikithi yama-carbohydrate: 32.8g, 11%
I-Fiber Diet: 13.2g, 53%; Amaphrotheni: 12.5g

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	78
Inani lamafutha	2 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	0 mg
I-sodium	682 mg
Ama-carbohydrate	11 g
I-Fiber Dietary	4 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)