I-legrikhi ne-garlic ehlutshiwe yenza isidlo esihle kakhulu nge-rice dish kanye nesaladi elula. Xhuma ama-shrimp kuma-skewers noma uwagcobe ebhasikheni lokugcoba.
I-marinade elula yelamula ne-garlic flavour lezi zimpethu ngokuphelele. Khonza ngelayisi kanye nesaladi ngokudla okungenamsebenzi.
Okuzokwenza
- 2 amakhilogremu ama-jumbo, ahlanzekile, amagobolondo asusiwe, imisila esele (imiyalelo engezansi)
- 1/4 indebe yamafutha omifino
- Izipuni ezimbili kuya kwezingu-3 fresh ijusi kalamula
- 1 bunch u-anyanisi ohlaza okwesibhakabhaka, enezintwana ezimbalwa ezihlaza okwesibhakabhaka
- 1/4 indebe eqoshiwe
- 3 i-clove garlic, ihlombe kahle
- 1 ithisipuni omisiwe basil leaf
- 1 isipuni lwesinaphi esomile
- 1 ithisipuni usawoti
Indlela Yokwenza
- Esikhathini esingekho esingasetshenziswanga noma esikhwameni sokugcina isitoreji sokudla, hlanganisa amafutha, ijusi kalamula, uthathe anyanisi oluhlaza, u-parsley, i-garlic, i-basil, isardard, nosawoti. Hlanganisa kahle.
- Engeza imfucuza ehlanziwe esitsheni noma esikhwameni. Ukumboza isitsha noma ukufaka uphawu esikhwameni nesifrijini cishe ihora elilodwa.
- Grill the shrimp phezu kwamalahle ashisayo cishe imizuzu emihlanu kuya kwezingu-7, ujikeleze phakathi nesikhathi sokupheka. Ama-shrimp azoba opaque futhi abomvu uma eseqedile.
Ikhonza 4 kuya ku-6.
Indlela Yokuhlanza Imfucumfucu
- Amagobolondo ngokuvamile kulula ukususa ngesandla. Vele ususe imilenze, udonsa ama shellbange ngaphandle kwephansi, bese uwasusa. Ungasebenzisa futhi ama-shears ukusika ama-shells. Kuye iresiphi, ungase ufune ukususa umsila. Umsila wenza "ukuphatha" okuhle uma ubakhonza njenge-appetizer noma eboshwe.
- I-vein yiyona ndlela yokugaya ukudla kwe-shrimp. Akuyona eyingozi, kodwa ayikuthandi futhi ingase ibe yintandokazi. Ukuze ususe, unqume umcibisholo ongajulile phansi kwe-shrimp. Ukusebenzisa isicu sommese, coax the vein out. Kufanele ukwazi ukukhipha ngqo. Uma kungenjalo, yiphakamise ngephuzu lommese.
- Hlanza amahlumela ahlanzekile ngaphansi kwamanzi abandayo.
- Lahla amagobolondo noma uwasebenzise ukwenza isitokisi . Uma ungenalo okwanele ukukhathazeka, bafake esikhwameni sefriji bese wengeza ngaphezulu noma kunini uma unezinhlanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 291 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 302 mg |
| I-sodium | 818 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 37 g |