Le inyama ye-turkey iyindlela elula futhi elula kune-cowloaf yenkomo, kanti n-cranberry glaze esiphundu esiphundu futhi ilula kakhulu i-meatloaf enomsoco.
Khonza le nyamaloaf elihlwabusayo namazambane ahlambulukile kanye nommbila kanye ne-sauce esele. Noma uyisebenzise nge-broccoli esine-steamed nesaladi.
Ingulube encane yomhlaba igcina le nyamaloaf yamanzi, kodwa zizwe ukhululekile ukusebenzisa izingxenyana ze-turkey esikhundleni. Izintambo zaseTurkey noma ingulube yomhlabathi inomuthi ophakeme kakhulu we-fat futhi izogcina isinkwa soma futhi sibe nzima.
Okuzokwenza
- 1 ingaba i-berries yonke i-cranberry sauce, cishe ama-ounces angu-16
- 1/2 inkomishi isilimu sauce noma ketchup
- 1 kuya ku-1 1/4 amakhilogremu ama-ground turkey, amathumba aqinile noma asemhlabathini
- I-1/2 yekhadi elomile libheke ingulube, noma sebenzisa amathanga aphezulu e-fat fat
- 1 iqanda elikhulu, elishaywe
- 1 inkomishi ezithambile izikebhe ezinomsoco ophansi
- 1 anyanisi ophakathi, oqoshiwe
- I-3/4 ithisipuni yomhlabathi izinkukhu zonyaka
- 1/2 isipuni usawoti
- 1/8 isipunipele pepper emhlabathini omusha
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Hlanganisa i-pan 1/2-by-4 1/2-intshi yesinkwa sokuphuza kancane ngokupheka.
- Hlanganisa indebe ye-1/3 ye-sauce ye-cranberry ne-sauce isilimu. I-cranberry sauce ehlala efrijini ekhonzayo ngokudla.
- Esikhathini esikhulu sokuxuba, hlanganisa i-turkey yomhlabathi kanye nengulube noma izintambo zomhlabathi we-turkey ngeqanda elitshiwe, izinhlanzi zesinkwa, anyanisi, izinkukhu, ukusawoti, nosawoti. Engeza indebe ye-1/4 ye-chili sauce ne-cranberry ingxube kwinhlanganisela yenyama. Gcina i-sauce esele esele ne-cranberry sauce ingxube ye-topping.
- Hlanganisa ingxube yenyama kuze kuhlanganiswe kahle. Phakamisa epanini elisikiwe lesibhakabhaka bese ubhake ihora eli-1. Phezulu nge-sauce esilondoloziwe ne-cranberry sauce ingxube bese ubhake imizuzu engu-10 kuya kwangu-15 ubude.
- Vumela ukuthi inyama yokuphumula iphumule imizuzu emihlanu kuya kwemi-10 ngaphambi kokusika.
Ikhonza 6 kuya ku-8.
Amathiphu nokuhluka
- I-Turkey Meatloaf Muffin - Hlukanisa ingxube ye-meatloaf phakathi kwama-cup muffin ayi-12. Bhaka izinkwa ezincane imizuzu engaba ngu-20 ukuya kwangu-25 bese uphakamisa ngamunye ngenye ingxube ye-cranberry ne-chili sauce. Bhaka amaminithi angu-5 ubude, noma ubude ngokwanele ukushisa ukukhipha.
- Ukuze uhlole inyama ye-meatloaf ukuze unike amandla, sebenzisa i-thermometer yokudla esheshayo. I-meatloaf kufanele ibhalise okungenani 165 (73.9 C) uma ifakwe phakathi nendawo ye-meatloaf.
- Izinkukhu ze-Ground kumele ziphekwe ekushiseni okungenani okungama-165 (73.9 C). Ukuze uthole inyama yonke (inyama yenkomo, inyama yengulube, i-veal) inyama ye-meatloaf, izinga lokushisa elincane laliyoba yi 160 F (71 C).
Bheka Ishadi Lokushisa Lokudla Namacebiso Okupheka Okuphephile
Ungase Uthande
Isinkwa Esinesibhakabhaka Esenziwe Ngama-Bacon-Wrapped Meat
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 380 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 227 mg |
| I-sodium | 943 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 24 g |