Lezi zigqoko ze-turkey zenziwe ngenhlanganisela yezintambo ze-turkey ne-turkey, okwenza zikhwebu kodwa zisenamanzi.
Lezi zigqoko zaseTurkey ezimanzi nezomnandi zihlotshaniswa no-anyanisi oqoshiwe, i-garlic, i-cilantro, ne-juice juice. Ngaphezu kwalokho, lezi zihlahla ze-turkey ezihlelwe kahle kakhulu ziphansi kwamafutha nama-kilojoule. Uma ungewona fan of cilantro, zikhululeke ukuyiyeka noma wengeze amanye ama-parsley aqoshiwe.
Phezulu lawa ma-burgers abhakabhaka abhakabhaka nge-salsa enambitheka noma e- spicy Sriracha imayonnaise .
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 3/4 indebe eqoshiwe eqoshiwe
- 2 clove garlic, fake kahle
- 1 amakhilogremu ama-turkey amathanga
- 1 isifuba se-turkey esiswini
- Izipuni ezintathu eziqoshiwe *
- 2 wezipuni ujusi kalamula noma ijusi likalamula
- 1 ithisipuni IsiCreole ukucubungula noma inhlanganisela usawoti usawoti
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/3 indebe isinkwa esomile imvuthu, engabonakali
- 1 iqanda elikhulu, elishaywa kancane
Indlela Yokwenza
- Ukushisa ihhavini ukuya ku-400 F. Faka umshini wokubhaka we-rimmed ne-aluminium foil; spray kancane nge ukupheka ukupheka okungaphephile.
- E-skillet encane, ukushisa amafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi oqoshiwe bese upheka, uvuselela, kuze kube yilapho u-anyanisi esethenda futhi uqala ukuba mnandi. Engeza i-garlic egayiwe bese uqhubeka nokupheka, ugqugquzela, cishe imizuzu emibili.
- Hlanganisa i-turkey emhlabathini ne-cilantro eqoshiwe, ilamula noma i-lame juice, izimpande, izinhlanzi zesinkwa, iqanda, no-anyanisi kanye nengxube yegalikhi. Hlanganisa kuze izithako zihlanganiswe kahle.
- Yakha ingxube ye-turkey ibe yi-3-ounce burgers. Hlela ama-burgers epanini eliphekile lokubhaka.
- Bhaka ama-burgers ku-400 F ngamaminithi angu-20 kuya kwangu-25, noma kuze kube sekuphekwe. **
- Khonza lezi burgers ezinambithekisayo nge-salsa e-chunky, imayonnaise esiphundu, noma i-sauce ye-barbecue.
- Yenza cishe ama-burgers angu-8 kuya ku-12 we-turkey noma ama-turkey, kuye ngokuthi usayizi.
* Sebenzisa i-parsley eqoshiwe esikhundleni se-cilantro uma ungakhathaleli ukunambitheka kwe-cilantro.
** Ngokwe-foodsafety.gov, izinkukhu zasemhlabathini kumele ziphekwe okungenani ku-165 F ngesakhiwo sokushisa. Hlola ama-burgers usebenzisa i-thermometer efundwayo esheshayo efakwe engxenyeni enkulu kakhulu ye-burger.
Ungase Uthande
Ground Turkey Burritos Namabhontshisi Aphelile
Ground Turkey Chili, Stovetop noma Crock Pot
I-Basic Turkey Burgers Ne-Ground Turkey I-Breast
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 172 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 123 mg |
| I-sodium | 744 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |