I-Pollo guisado iyinkukhu enomnandi yenkukhu enomzimba okwehliswa ithambo. Bobabili izingane kanye nabantu abadala bayayithanda, ngakho kwenza umndeni omkhulu ukudla. Njengebhonasi eyengeziwe, ayibizi izithako eziningi, ngakho-ke iyangenziwa emasontweni amasonto amaningi.
Ububele bezinkukhu bubangelwa ukuhlanganiswa kwamasu amabili: ukubopha - ukucheka kancane bese uhamba kancane futhi uhambe kancane emgodini ovaliwe - kanye ne-fricassee, okubandakanya inyama yokugcoba nokugcoba bese uyikhonza ngesoso sayo.
I-Pollo guisado iyidlo ethandwa kakhulu eziqhingini ezikhuluma iSpanishi zasePuerto Rico, eCuba naseDominican Republic.
Okuzokwenza
- 2 1/2 amakhilogremu anqunywe ngesikhumba (amathanga, imilenze, isifuba namaphiko)
- I-1/2 kuya 1 ithisipuni i-adobo yokuphuza
- 1 isipuni amafutha omnqumo (extra virgin)
- Iphakethe elilodwa
- i-sazón seasoning (noma isipuni esingu-1
- i-annatto / i-achiote yamafutha )
- 1/2 indebe ye- sofrito
- 1/4 indebe yamafutha (i-pimento-eyaziwa nge-Manzanilla yaseSpanishi, ikhonjiwe)
- 1 ithisipuni umhlabathi cumin
- 1 leaf leaf
- Okuzikhethela: 1 i- culantro noma i- recao leaf
- Okuzikhethela: 1/2 isipuni isinamiso sase-Italy
- 8 ounces utamatisi isobho (ekheniwe, okhethwe pepper kanye anyanisi)
- 1 inkomishi inkukhu (noma amanzi)
Indlela Yokwenza
- Isizini izinhlamvu zezinkukhu ne-adobo seasoning.
- Geza amafutha omnqumo phezu komlilo ophakathi kwe-skillet esindayo noma ehhavini laseDutch. Qinisekisa ukuthi unesivikelo esitholakalayo ukuze usimboze ngokuqinile.
- Yengeza izingcezu zezinkukhu futhi uwadabule ohlangothini ngalunye, cishe emizuzu emihlanu ngakunye.
- Engeza i- sofrito , iphakethe le- sazón , ama-olives aseSpain, i-cumin, iqabunga le-bay, isi-Italian seasoning, utamatisi sauce, umhluzi wenkukhu nama-potato cubes. Vula izingcezu zezinkukhu ukuba ziboshwe nge-sauce.
- Ukumboza ibhodlela ngesembozo esiqinile futhi unciphise ukushisa kuya phansi. Gwema isidlo sezinkukhu imizuzu engama-35 noma kuze kube yilapho inkukhu isuqedile.
- Susa iqabunga le-bay kanye neqabunga le- culantro .
- Gcoba izingcezu zezinkukhu nge-cilantro eqoshiwe noma i-parsley bese ukhonza i-sauce phezu kwendlela yokuthanda irayisi yakho oyintandokazi.
Amathiphu nokuhluka
- Inkukhu yenziwa uma izinga lokushisa langaphakathi lifika ku-160 F noma ku-71 C. Sebenzisa inyama noma enye i-thermometer yokupheka ukuze uyihlole ukuze uthole ukuphepha kokudla okulungile.
- Ungasebenzisa izithako ezikhunjulwe futhi ezilungiselelwe kule recipe, kodwa uzothola imiphumela emihle kakhulu uma wenza ezinye zazo, njenge- adobo seasoning , i- sofrito, namafutha we- achiote .
- Le sauce iyakuthanda kakhulu irayisi nobhontshisi , ilayisi elimhlophe noma ilayisi eliphuzi elinommbila .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 524 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 158 mg |
| I-sodium | 510 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 53 g |