Njengalayisi amaningi noma ama-noodle, kukhona ukuhlukahluka kwesigidi kanye nenye kule recipe yaseKorea ye-porridge. Lena i- jook yemifino (i-rice porridge) iresiphi ekhohlisa kakhulu. Imifino kanye nelayisi kungenza kube nokudla okunomsoco, okunephunga elimnandi.
Le iresiphi ye-porridge yaseKorea idinga u-anyanisi, isanqante, nesithombo, kodwa ungashintsha futhi i-zucchini, amakhowe noma yimiphi imifino oyithandayo.
I-Jook noma i-juk (i-rice porridge) isidlo saseKorea esenzelwe ukugcina irayisi nokunciphisa izibilini ezigulayo, ezincane noma ezisebekhulile. Isabonwa njengendlela yokudla, njengokudla kwasekuseni noma ukudla okulula, noma njengenduduzo yokudla kwabagulayo. I-pat jook iyabushelela futhi imnene ngobumnandi obucashile, kodwa ingadliwa ngaphandle kokushukela esikhundleni selayisi ejwayelekile emhlophe.
IJuk yenza ingxenye enkulu yokudla yaseKorea. Ngisho nasezincwadini zasendulo, kuchazwa izinhlobo ezingaba ngu-40 ze-rice porridge. Kunezinhlobo ezihlukahlukene ze-porridge, njenge-huinjuk (eyenziwe ngepulazi namanzi kuphela) kanye ne-gokmuljuk (ubhontshisi obunhlamvu obomvu, ibhali, nelayisi), i-tarakjuk (i-rice phalisi exutshwe nobisi), i-yeolmaejuk i-pine nati, ama-walnuts namajjubes), kanye ne-gogijuk (i-rice porridge ngenkomo yenkomo noma yenkukhu eyengeziwe). Lezi zinsuku, i-juk ayisasetshenziswa njengendlela yokudla okuphephile; manje sekuyigugu kakhulu njengokudla okugcobile noma okukhuthazayo ngokufaka izithako ezibizayo ezifana ne- ginseng ne- abalone . Ezitolo zokunethezeka zaseKorea, kufakwa njengenye yezifundo kwimenyu ehleliwe, njengendlela yesobho ekudleni kwe-Western. Futhi, i-juk ithandwa kakhulu namuhla njengokudla kokudla.
Abantu ezindaweni eziseningizimu njengesiFundazwe saseKu Guangdong bahlakulela ilayisi, ngakho-ke badla ipulazi lelayisi isikhathi eside kunabantu abasenyakatho, abavame ukuhlakulela ukolweni. Kunezinhlobo ezahlukene ezihlukahlukene ze-porridges elayisi ngokwezithako, ezihlanganisiwe noma ezongezwe njengezinhlobonhlobo, kepha izigaba ezimbili eziyinhloko ziyi-huinjuk (ezenziwe ngerayisi namanzi) kanye ne-jaejuk (ilayisi abilisiwe ngenyama noma inhlanzi) .
Okuzokwenza
- 1 inkomishi ilayisi
- 1/2 indebe isanqante
- 1/2 indebe anyanisi
- 1/2 indebe isithombo
- Isipuni esingu-1
- amafutha we-sesame imbewu
- 2 kuya ku-3 izindebe zemifino yesobho
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Nciphisa ilayisi okungenani imizuzu engama-90. Sula kahle.
- Embizeni enkulu, ukushisa amafutha esesame phezu komlilo ophakathi.
- U-anyanisi anyanisi, izaqathe nesithombo ngaphambi kwemizuzu emibili kuya kwezingu-3.
- Yengeza ilayisi bese uhogela yonke into ndawonye ngomunye umzuzu.
- Engeza isobho lesobho bese ulethe ngamathumba.
- Ngokushesha unciphisa konke ukumisa futhi upheke ukushisa okuphakathi naphakathi kwemizuzu engaba ngu-30.
- Faka konke bese uqhubeka ukupheka imizuzu engaba ngu-10 ngaphezulu.
- Engeza usawoti kanye nopelepele ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 240 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 391 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |