I-Wonton Soup

Igama le-wonton lisho ukugwinya ifu, futhi i-wonton enamathela kulokhu isobho esithandwayo kucatshangwa ukuthi ifana namafu. Le iresiphi ye-Wonton Soup isebenza 4.

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa zonke izithako zokugcwalisa endishini, uhlanganise kahle.
  2. Faka isikhumba se-wonton phambi kwakho. Vala izikhumba ze-wonton ezisele ngethawula elimanzi ukuze uzivikele ekumeni.
  3. Ukugcwalisa ama-wonton: Moisten yonke imiphetho ye-wonton wrapper ngamanzi. Beka ithisipuni yokuxubha ye-wonton egcwalisa phakathi.
  4. Faka i- wonton wrapper ngesigamu ubude obude, uqinisekise ukuthi iziphetho zihlangana. Cindezela phansi ngokuqinile emaphethelweni okufaka uphawu. Sebenzisa izithupha ukuze ushaye phansi emaphethelweni okugcwalisa ukuyibeka. Ukugcina izithupha endaweni, faka phezu kwe- wonton wrapper isikhathi esengeziwe. Gcwalisa izingxenyana bese ubamba phakathi kwesithupha sakho nesinxele somunwe. Hlanganisa emaceleni ngeminwe yakho. Letha izinhlangothi zombili ndawonye ukuze zidlule. Cindezela ukufaka uphawu. Umkhiqizo oqediwe kufanele ufanane nekhanda lomhlengikazi. Phinda ngama-wonton asele. (Indlela ehlukile: Beka ithisipuni yokugcwalisa phakathi kwe-wrapper bese uphazamisa ukufaka uphawu. Umphumela wokugcina kufanele ufanane nesigxobo semali noma isikhwama somdwebo.)
  1. Letha amanzi amaningi emathumba. Engeza ama-wonton, uqiniseke ukuthi kukhona indawo eyanele yokuhamba ngokukhululekile. Vumela i-wontons ibilise amaminithi angu-5 kuya kwangu-8 aze aphakamise phezulu futhi ukugcwaliswa kuphekwe. Khipha ebhodweni ngesipuni esitshaliwe.
  2. Ukwenza isobho: ulethe isamba senkukhu emathunjini. Engeza ama-wonton bese uletha isobho emuva kwamathumba. Engeza u-anyanisi oluhlaza, susa ibhodlela ekushiseni bese ufaka amafutha esisame, uvuse. Yidla izitsha ze-soup, uvumele ama-wonton angu-6 ngomuntu ngamunye.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1658
Inani lamafutha 106 g
I-Fat egcwele 28 g
I-Fat Unsaturated 33 g
I-cholesterol 221 mg
I-sodium 4,672 mg
Ama-carbohydrate 40 g
I-Fiber Dietary 0 g
Amaphrotheni 134 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)