Ufuna okuthile ukuze uphelele ohlangothini lwezambatho zamazambane ? Zama lokhu iresiphi ye-Avocado Cilantro dipping sauce. Ubuningi be-avocado obuhambisana nokulunywa kwe-cilantro ngaphezulu kwamazambane ama-freshly egosiwe kungase kube yinto oyifunayo.
Okuzokwenza
- 3/4 indebe / 180 mL I-yogurt yamaGreki (ayikhululekile ngamafutha)
- I-avocado 1 (evuthiwe, ehlutshiwe futhi ekhonjiwe)
- 2 clove garlic
- 1/4 indebe / ama-60 mL amaqabunga e-cilantro (alula kalula)
- 2 amathisipuni / 10 ml umlutha juice
- Okuzikhethela: Usawoti olwandle nosawoti omusha omuncu wokunambitha
Indlela Yokwenza
- I-purure yogurt, i-avocado, negalikhi ku-blender noma inqubo yokudla encane kuze kube yilapho ibushelelezi.
- Engeza i-cilantro nejusi lika-lime bese uphahla futhi uvale uze uqedwe kahle.
- Isizini ukunambitha ngosawoti kanye nopelepele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 60 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 1 mg |
| I-sodium | 32 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |