Le recipe yeLancashire ingase ibonakale iyinhlanganisela engaqondakali ekuqaleni kodwa inhle ngokumangalisayo kokubili kwayo kanye nobuhle bayo. Le i-anyanisi ebilisiwe, eboshelwe i-egg ne-Lancashire I-recipe yase-Cheese ivela kuSimon Hopkinson encwadini yakhe ehlonishwayo - i-Vegetarian Option. USimon utshela ukuthi waziswa kanjani ngalesi siphumu esiphundu seLancashire esivela emthonjeni osemncane waseLancastrian owayesesebenze emakhakheni amathathu aseMitton.
USimon uthi kubalulekile ukusebenzisa o-anyanisi abomvu nomhlophe lapha ukuze kuqinisekiswe ukuthungwa okulungile kanye nokunambitheka kwendabuko.
Okuzokwenza
- Ama-anyanisi angu-18 oz / 500g aqoshiwe omhlophe, ahlutshiwe futhi acwecwe kodwa ahlonishwe kahle
- 1½ indebe / 350ml amanzi
- Ibhotela eli-2 oz / 55g
- I-pepper ½tsp i-pepper emhlophe emhlabathini omhlophe
- 2 tsp usawoti waseMaldon
- Iqabunga elilodwa le-bay (ngokuzikhethela)
- Ukushayela uviniga we-malt
- I-9 - 10 oz / 250 - i-300g Lancashire noma ushizi ocolile ofanayo, uvuthiwe ngamafutha
- Amaqanda amane amakhulu
- 2 tbsp i-parsley eqoshiwe eqoshiwe
Indlela Yokwenza
Ikhonza 4- Faka u-anyanisi epanini ngamanzi, ibhotela, pepper, usawoti kanye ne-bay ukuvuza uma usebenzisa. Letha emathunjini, wehla esimweni esincane, ikhava bese upheka imizuzu engaba ngu-30, noma u-anyanisi amnandi futhi athambile.
- Sishisa i-grill kuya ephakathi. Sekulungele i-pan yokumisa amanzi nge-splash enempilo ye-uviniga obengeziwe, uma uthanda, ukuphoqa amaqanda.
- Uma usulungile, gubungula u-anyanisi kahle bese uhlukanisa phakathi kwezidlo ezine ezingenalutho ezifudumele ezenziwe ngama-ovenproof. Manje ufafaze ushizi kanye nendawo ngaphansi kwe-grilla ukuze nje ucibilikise ushizi HHAYIBHILE.
- Phakathi naleso sikhathi, ukuhambisa amaqanda emanzini okumangalisa. Susa nge spoon slotted ukukhipha bese ubeke eyodwa phezulu dish ngamunye anyanisi noshizi. Fafaza phezu kwe-parsley bese ukhonza ngaphandle kokulibala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 492 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 305 mg |
| I-sodium | I-1,881 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 27 g |