I-Garlic Ginger Crockpot Inkukhu Yama-Chicken Wings

Lezi amaphiko ezinkukhu ziyi-snap ukuze zilungiswe, futhi zipheka cishe ezandleni ezingenalutho ku-cooker kancane. Uju olulula, i-garlic, ne-ginger sauce lihlale lihlaselwa, futhi lingaba nesobho esikhulu esiphuthumayo ukusebenzisa nezinye izitsha. Uma uthanda ukushisa okungaphezulu kwamaphiko akho, engeza u-garlic chili (u-sambal, etholakala esigabeni sokudla sase-Asia), i-Sriracha sauce, noma ama-flakes obomvu obuchotshoziwe.

Gqoka la maphiko phezulu ngehlobiso lezinhlamvu ze-sesame, i-cilantro, noma u-anyanisi oluhlaza okolisiwe.

Uma uzibuza ukuthi uzothanda kanjani amaphiko, funda amanye amazwana ngezansi iresiphi.

Okuzokwenza

• Izinyanga eziyi-12 kuya kwezingu-18 ezinkukhu
• 1/3 indebe ye-soy sauce
• 1 ithisipuni isisindo somhlabathi
• 2 clove garlic, nengulube
• 2 u-anyanisi oluhlaza, ocebile kancane
• 1 isipuni uju
• 2 amathisipuni amafutha yemifino
• iziqongo ze-anyanisi eluhlaza okwesibhakabhaka, imbewu ye-sesame, noma i-cilantro eqoshiwe ekhethiwe, okukhethwa kukho

Indlela Yokwenza

1. Geza amaphiko ezinkukhu futhi ume. Ngama-shears ekhishini, unqume amathiphu aphiko, Vuna iphiko elilinganiselwe libe yizicucu ezimbili ezihlangene.
2. Uma ugcina isikhwama sefriji nge-trimmings kanye ne-scraps for stock stock, yengeza amathiphu aphiko kulokho. Kungenjalo, balahle.
3. Beka amaphiko endaweni yokungena ye-cooker kancane ..
4. Esitsheni, hlanganisa i-soy sauce, i-ginger, u-garlic, u-anyanisi ohlaza okotshani, uju namafutha yemifino.

1. Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8.
2. Gcoba amaphiko ngembewu yesame, i-cilantro eqoshiwe, noma i-oignon eline-green onion, efunwa.

Amathiphu nokuhluka

• Thatha umpheki ophuthumayo ngamaphiko eduze neqembu eligcobayo noma eliqhamukayo. Setha umpheki ophuthumayo ku-LOW wokukhonza.
• Shintsha i-ginger yomhlabathi nge-1 1/2 wezipuni we-gingerroot eshicilelwe.
• Faka esikhundleni isipuni esingu-1 samafutha omifino nge isipuni esingu-1 samafutha we-sesame agwetshiwe.

Ungase Uthande

• Amahhashi Amahhashi Amahhashi Amnandi Namaqhwa Aphuzi Amakha
• Izinhlanzi ezinomsoco zokupheka ezikhukhulayo ezinkukhu zezinkukhu
• I-Baked Chicken Wings Ne-Sauce E-Spicy Peanut
• I-Baked Buffalo Chicken Wings

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	2449
Inani lamafutha	142 g
I-Fat egcwele	39 g
I-Fat Unsaturated	57 g
I-cholesterol	837 mg
I-sodium	1,628 mg
Ama-carbohydrate	11 g
I-Fiber Dietary	1 g
Amaphrotheni	265 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)