Turkey Cutlets nge Creamy Mushroom & Wine Sauce Recipe

Izigqoko zaseTurkey ezihlwabusayo ziyashesha futhi zilula ukulungiselela, futhi ziyakuthanda kakhulu!

Ama-cutlets aphekwe ngokushesha futhi akhonzwa nge-flavourful wine mushroom sauce. Khonza i-sauce kanye nama-turkey cutlets, ne pasta noma irayisi kanye nesaladi noma imifino.

Okuzokwenza

• 1 1/2 kuya 2 1/4 amakhilogremu ama-turkey inyama (izingcezu ezine-4 kuya kwezingu-6 ze-turkey)
• Ufulawa we-1/2 wekomishi
• 1 ithisipuni usawoti
• 1/4 isipuni emnyama (umhlabathi)
• 1/4 isipuni se-paprika
• 1 isipuni ibhotela
• 1 isipuni samafutha omnqumo
• 6 kuya ku-8 ama-ounces amakhowe (aqotshiwe)
• 1 isipuni ibhotela
• 1 1/2 izinkomishi umhluzi (
• inkukhu )
• 1/2 indebe iwayini elimhlophe (elomile)
• 1 1/2 amathisipuni rosemary (fresh, oqoshiwe)
• 1 ithisipuni i-parsley (ama-flakes omisiwe, noma amathisipuni amabili ashisayo eqoshiwe)
• Okuzikhethela: i-garlic kanye nokuvuna isithombo
• 2 ufulawa wezipuni (okuhlanganiswe namaspuni amabili amanzi abandayo)
• 1/2 kuya ku-3/4 ukhilimu wekhamishi

Indlela Yokwenza

1. Faka ama-turkey cutlets phakathi kwamashidi epulasitiki kanye ne-pound ngobumnene futhi ngokulinganayo nge-pin yokugcoba ukuze unciphise kancane. Hlanganisa ufulawa we-1/2 wendebe, 1 ithisipuni usawoti, 1/4 isipuni pepper omnyama, kanye ne-paprika; ama-cutred cutlets ukuze agqoke izinhlangothi zombili.
2. Esikhathini esiphakeme kakhulu esiphakathi-phansi kuya emlilweni ophakathi, ama-sauté turkey cutlets, a few at a time, in the isipuni 1 samafutha ne-1 isipuni ibhotela. Pheka kuze kube yilapho obomvu futhi ophekwe, noma emaminithini amabili kuya kwangu-3 ohlangothini ngalunye.

1. Susa ama-cutlets ku- plate efudumele bese uhlala ushisa .
2. Engeza amakhowe alayishiwe ku-skillet kanye ne-bhotela ye-1 ye-isipuni. Pheka kuze amakhowe aphephe kancane. Engeza umhluzi, iwayini, i-rosemary, i-parsley, kanye nokunyakaza okuncane kwe-herb yokuvuthwa kwemifino, uma usebenzisa. Ukwandisa ukushisa ukuze ubombele ingxube kuze kube yilapho yanciphisa cishe ngo-1/3 kuya ku-1/2. Ukushisa okuphansi kuya ephakathi.
3. Hlanganisa ufulawa namanzi enhlanganisela emanzini omhluzi. Pheka, uvuselele, uze uqede. Engeza nge-1/2 indebe ukhilimu. Nambitha bese wengeza ukhilimu owengeziwe uma i-sauce ibonakala ingenamandla kakhulu. Kuxhomeke ukuthi umhluzi upheke kangakanani. Khonza i-sauce kanye nama-turkey cutlets, ne pasta noma irayisi kanye nesaladi noma imifino.

Ungase Uthande

I-Cuttings yase-Turkey Nge-Sauce elula elula

Turkey isaladi

I-Turkey nama-Pothed Croquettes aseMashed

I-Turkey Empanadas

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	492
Inani lamafutha	26 g
I-Fat egcwele	11 g
I-Fat Unsaturated	9 g
I-cholesterol	128 mg
I-sodium	I-1,590 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	4 g
Amaphrotheni	30 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)