Khonza lokhu okuphekizayo okuphekiweyo okupheka ingulube okugcobe ngamazambane noma iklabishi ephekiwe okomisiwe ukuze uthole isidlo somndeni esiphundu. Ukuhlanganiswa kweziqholo ngejubane le-apple kwenza ngempela lokhu kudla!
Khonza ingulube ngamazambane amazambane ogcotshwe noma abhakabhakeni noma engeza amazambane abomvu obomvu kumpheki ophuzi kanye nama-izaqathe.
Okuzokwenza
- 2 anyanisi aphakathi
- 1 (3 1 / 2-4 1/2 lbs) ihlombe elingenalutho lehlombe (noma ingulube i-roast)
- 4-6 izaqathe
- 2 clove garlic, nengulube
- 1/2 isipuni usawoti
- 1/8 isipuni umhlabathi omnyama
- 1/2 ithisipuni allspice
- 1 ithisipuni i-chili powder
- 1 ithisipuni omisiwe amaqabunga marjoram (noma i-thyme)
- 2 izinkomishi juice unsweetened (noma cider)
- 2 wezipuni apula cider uviniga
- Izipuni ezimbili zokudla uhlose
- 3 wezipuni amanzi abandayo
Indlela Yokwenza
- Sika u-anyanisi ngesigamu bese uqeda ukuphela; susa ama-peels. Hlanganisa ama-halves anyanisi bese uwahlela phansi kwepheki elincane.
- Shiya inetha ku-ingulube egosa bese uyibeka phezu kweziqephu ze-anyanisi kumpheki ophuthumayo.
- Hlanganisa izaqathe zibe yizicucu ezingu-1-intshi.
- Hlela izaqathe eziseduze; ufafaze i-roast ngegalikhi, usawoti, pepper, allspice, i-chili powder, ne-marjoram noma i-thyme. Hlanganisa ijusi neviniga bese uthele phezu kokugcoba.
- Vala bese upheka ku-HIGH ngehora eli-1. Nciphise ukushisa ku-LOW uphinde upheke amahora angu-6 kuya kwangu-8 ubude, noma ushiye ku-HIGH amahora amathathu kuya kwangu-4 ubude.
- Thela amajuba epanini bese uletha emathunjini ku-stovetop. Nciphisa ukuya emaphakathi bese uqhubeka ubilisa imizuzu engu-5.
- Hlanganisa ufulawa namanzi abandayo uze ubushelelezi; Hlanganisa ama-juice ozwakalayo. Qhubeka upheka uphinde ugqugquzele kuze kube yilapho ubuthwa. Khonza nengulube.
Amathiphu nokuhluka
- Engeza amazambane amaqabunga amhlophe noma abomvu amancane aphuziwe kumpheki ophuza kanye namaqathe.
Ungase Uthande
I-Crock pot Pot Ingulube Yokudla
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 771 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 242 mg |
| I-sodium | 510 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 69 g |