Lena indlela ehle kakhulu yokulungisa ingwenya yokugcoba ingulube. I-oast is marinated, ibekwe ku-grilla, igcoke nge-glaze enothile, ihlutshiwe, bese isetshenziswe nge-sauce ekhethiwe. Iphelele ngamaholide noma yisiphi isenzakalo esikhethekile.
Okuzokwenza
- 1 ingulube umqhele oqoshiwe (ithambo 10-12)
- I-Marinade:
- 1/3 indebe / 80mL amafutha omnqumo
- 1/4 indebe / 60 mL
- i-gin
- 1/4 indebe / 60 ml oregano fresh (oqoshiwe)
- 1 lemon (i-juiced)
- 2 amathisipuni / 10 mL Worcestershire sauce
- 1 1/2 amathisipuni / usawoti 7.5 mL (usawoti usawoti)
- 1 ithisipuni / 5 mL i-thyme fresh
- 1/2 ithisipuni / 2.5 mL isilwane esiphundu sepholi
- 1/2 isipuni / 2.5 mL pepper omnyama
- I-Glaze:
- 1 indebe / 240 mL
- umkhiwane ugcina
- 2 wezipuni / 30 mL amanzi
- Isipuni 1/15 mL gin
- Ngokuba isoso:
- 1 shallot encane (eqoshiwe)
- 2 isipuni / 30 mL amafutha omnqumo
- 1 ilamula (ijusi nesidla)
- 1 1/2 izinkomishi / 260 mL inkukhu umhluzi
- 2 isipuni / 30 mL lwesinaphi (Dijon)
- Okuzikhethela: i-1 isipuni / i-15 mL iwayini elimhlophe
- Ama-peppercorns ayi-6 kuya kwangu-8
- 1/2 isipuni / u-2.5 mL usawoti (usawoti olwandle)
- 1/4 indebe yamanzi
- 1 ithisipuni ye-cornstarch (i-heaping)
Indlela Yokwenza
1. Hlanganisa izithako ze-marinade eplastiki ephakathi noma ebhodini. Hlanganisa izithako uze uxubane kahle.
2. Faka indawo yokugcoba esikhwameni esikhulu sepulasitiki esikhiqizwayo. Thela izithako ze-marinade esikhwameni ukuqinisekisa ukuthi ingxenye yenyama kuphela ihlanganisiwe. Seal futhi ubeke esiqandisini endaweni yokuma, uhlangothi lwenyama phansi, amathambo phezulu. Hamba amahora angu-4-6.
3. Nakuba ukugcoba kuhamba ngezinyawo, lungisa i-glaze.
Mane nje ungeze zonke izithako ze-glaze epanini bese uhlalisa kuze kube yilapho umkhiwane ulondolozwa. Uma zonke izithako zihlangene kahle, susa ipani ekushiseni bese uvumela i-glaze ipholile ekamelweni lokushisa ngaphambi kokusebenzisa.
4. Hlanganisa i-grill yokushisa okuphakathi.
5. Susa umqhele ogqotshwe esikhwameni bese ulahla ama-marinade. Bopha ithambo ngalinye nge-aluminium foil, ngakho abashise ngesikhathi sokupheka. Beka i-grill bese upheka ukushisa okungaqondile kwamahora angu-2 ukuya kwangu-2/2, kuye ngokuthi usayizi nobuningi bosizi. Ngomzuzu wokugcina wokupheka ama-40, i-baste ne-fig glaze njalo. Lapho inyama ifinyelela degrees 160-165 ezindaweni eziningi, sekuyisikhathi sokususa i-grill. Beka ibhodi elikhulu lokusika kanye netende nge-aluminium foil. Vumela ukuphumula imizuzu engu-10 ngaphambi kokudweba.
6. Ukulungiselela i-sauce yokukhonza, amafutha omnqumo wokushisa epanini elikhulu. Engeza ama-shallots bese upheka imizuzu engu-2-3 ivuselela njalo, engeza inkukhu umhluzi bese ulethe bubble elula imizuzu engu-1-2. Engeza izithako ezisele futhi uvumele ukumisa imizuzu engu-8-10, uvuselele ngezikhathi ezithile. Ukuze ukhiphe isobho, mane uhlanganise 1/4 indebe / 60 ml amanzi abandayo nge 1 isipuni esithinta i-cornstarch esitsheni esincane. Ukwandisa ukushisa kuya phezulu osesitofu, uvumele usuphu lufike ku-bubble. Khulisa kancane kancane ingxube ye-cornstarch, uqiniseke ukuthi uhoxisa ngakho-ke ama-lumps awafaki. I-whisk ingumngani wakho omkhulu kulo msebenzi. I-sauce kufanele ihambe ngokushesha. Uma lokhu kwenzeka, susa i-pan kusuka ekushiseni.
7. Ukukhonza, unqume i-twine esetshenziselwa ukuvikela isobho. Susa isilwane emathanjeni, futhi usike ingxenye ngayinye phakathi kwethambo, ubonise ithambo elincane elimnyama-ekunqomeni.
Inyama ephezulu nge-sauce futhi ujabulele ngezintandokazi zakho ezisezintweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 956 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 293 mg |
| I-sodium | 1,086 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 95 g |