Top 5 Sweet Potato Ungadliwa

E-New Zealand amazambane amazambane abizwa ngokuthi "kumara". Iza emathunzini ambalwa kufaka phakathi i-orange standard, ebomvu negolide. Umbala ngamunye unanambitheka ohlukile. Izindlela zokupheka ezilandelayo ziqokomisa ukuhlukahluka okuvame kakhulu yi-kumara e-orange. Uma kuphekwe, i-orange kumara iqala ukunambitheka okucebile, okunethezeka futhi ingasetshenziswa kuma saladi, isobho, i-pastas nama-pie. Uma uthenga kumara (amazambane ama-sweet), khetha izimpande eziqinile ezinesikhumba esingenasici. Zigcine ebhodini endaweni epholile, eyomile uze udinga ukuyisebenzisa. I-Baked Kumara iphezulu ezinhlobonhlobo zamavithamini namaminerali afaka amavithamini A, C, B6, ama-manganese nensimbi.

• 01 ka 05

  I-Sweet Potato Prosciutto ne-Pesto Pasta

  Kulo iresiphi, amazambane amazambane abusiwe, awaziwa nangokuthi "kumara", aphonswa nge-pasta ye-spaghetti, i-pesto, i-prosciutto, i-cherry utamatisi kanye ne-Parmigiano Reggiano ushizi omusha. Ukwenza isidlo esihle emibili noma eyishumi.

• 02 ka 05

  I-Sweet Potato isaladi enombile
  I-sweet potato eyomile iyamnandi ekhishwa ngesaladi ephethe i-lettuce yama-romaine, ama-radishes, utamatisi, i-feta yokugcoba ne-pinenuts. Ungangezelela amanye amantongomane kulesi sidlo kufaka phakathi amantongomane ama-macadamia noma ama-almond ama-candied noma ama-walnuts for sweetness kancane.

• 03 ka 05

  Inkukhu & I-Sweet Potato Curry

  Le nkukhu & i-sweet potato curry iyinto elula, enhle futhi ehle kunabo bonke, kulula kakhulu ukuyilungiselela. Amathanga enkukhu kanye namazambane ama-sweet tape ahlanganiswa ngongxube lobisi lwekakhukhunathi olwenziwe nge-tumeric, curry powder kanye ne-lemongrass elimnandi kanye ne-cilantro.

• 04 ka 05

  I-Sweet Potato enomlilo ne-Crab Bisque

  Lokhu amazambane ama-sweet and cob bisque yi-stop stopper. Ukugaya imifino kwakha ubumnandi obuhlukile. I-bisque ibe ne-crab inyama enomsoco kanye nedash ye-pesto. Le iresiphi iyinhle kakhulu kumaqembu e-dinner njengoba ingahle ilungiselelwe futhi ifuthe ngaphambi nje kokukhonza.

• 05 ka 05

  I-Sweet Potato Pie

  Leli phaya elikhipha umlomo i-Kiwi i-Kiwi ithatha intandokazi yaseMelika, i-sweet potato pie kanye nokunye okumnandi kumphayi we-ithanga. Amazambane ama-sweet potatoes aqala ukuqhuma bese ehlanganiswa noshukela omnyama omnyama, amaqanda, ubisi nezinongo ezifudumele ezinjengeSinnamon, i-nutmeg nama-clove. Ingxube ibhakwa kugobolondo eliyisisekelo samaminithi angama-35-40. Umphumela uyiphunga elimnandi, elimnandi elinomnandi elimnandi.